30.0 km | 02:00:19 | 04:00/km日期: 2021-01-17 06:20 - 地點: 大鵬灣 - 天氣: 冷 - 平均心率: 157 - 卡路里: 1700 Cal - 平均步頻: 196 - 溫度: 15°C - 濕度: 77% - PM2.5: 普通(36)
Pace: 04'16" / 04'08" / 04'12" / 04'07" / 04'08" / 04'07" / 04'09" / 04'07" / 04'08" / 04'05" / 04'03" / 06'04" / 04'01" / 04'10" / 04'04" / 04'06" / 04'05" / 03'58" / 03'56" / 04'00" / 03'55" / 03'52" / 03'51" / 03'48" / 03'48" / 03'50" / 03'54" / 03'46" / 03'50" / 03'48" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+00'29") | 1000 / 1000 |
| 2 | | 04'08" (+00'22") | 1000 / 2000 |
| 3 | | 04'11" (+00'25") | 1000 / 3000 |
| 4 | | 04'07" (+00'21") | 1000 / 4000 |
| 5 | | 04'08" (+00'22") | 1000 / 5000 |
| 6 | | 04'07" (+00'21") | 1000 / 6000 |
| 7 | | 04'08" (+00'22") | 1000 / 7000 |
| 8 | | 04'06" (+00'20") | 1000 / 8000 |
| 9 | | 04'08" (+00'22") | 1000 / 9000 |
| 10 | | 04'04" (+00'18") | 1000 / 10000 |
| 11 | | 04'03" (+00'17") | 1000 / 11000 |
| 12 | | 04'05" (+00'19") | 1000 / 12000 |
| 13 | | 04'01" (+00'15") | 1000 / 13000 |
| 14 | | 04'09" (+00'23") | 1000 / 14000 |
| 15 | | 04'04" (+00'18") | 1000 / 15000 |
| 16 | | 04'06" (+00'20") | 1000 / 16000 |
| 17 | | 04'04" (+00'18") | 1000 / 17000 |
| 18 | | 03'57" (+00'11") | 1000 / 18000 |
| 19 | | 03'56" (+00'10") | 1000 / 19000 |
| 20 | | 04'00" (+00'14") | 1000 / 20000 |
| 21 | | 03'55" (+00'09") | 1000 / 21000 |
| 22 | | 03'51" (+00'05") | 1000 / 22000 |
| 23 | | 03'51" (+00'05") | 1000 / 23000 |
| 24 | | 03'48" (+00'02") | 1000 / 24000 |
| 25 | | 03'47" (+00'01") | 1000 / 25000 |
| 26 | | 03'49" (+00'03") | 1000 / 26000 |
| 27 | | 03'53" (+00'07") | 1000 / 27000 |
| 28 | | 03'46" | 1000 / 28000 |
| 29 | | 03'49" (+00'03") | 1000 / 29000 |
| 30 | | 03'48" (+00'02") | 1000 / 30000 |
| 31 | | 03'17" | 11 / 30011 |
大鵬灣長距離LSD，雖然高雄馬有變數，但該練的還是不能少😅
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 :
334.02 km 
亞瑟士 天下點火2 累積 :
1505.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'08" | 00:08'24" |
| 3 | 04'12" | 00:12'36" |
| 4 | 04'07" | 00:16'43" |
| 5 | 04'08" | 00:20'51" |
| 6 | 04'07" | 00:24'58" |
| 7 | 04'09" | 00:29'07" |
| 8 | 04'07" | 00:33'14" |
| 9 | 04'08" | 00:37'22" |
| 10 | 04'05" | 00:41'27" |
| 11 | 04'03" | 00:45'30" |
| 12 | 06'04" | 00:51'34" |
| 13 | 04'01" | 00:55'35" |
| 14 | 04'10" | 00:59'45" |
| 15 | 04'04" | 01:03'49" |
| 16 | 04'06" | 01:07'55" |
| 17 | 04'05" | 01:12'00" |
| 18 | 03'58" | 01:15'58" |
| 19 | 03'56" | 01:19'54" |
| 20 | 04'00" | 01:23'54" |
| 21 | 03'55" | 01:27'49" |
| 22 | 03'52" | 01:31'41" |
| 23 | 03'51" | 01:35'32" |
| 24 | 03'48" | 01:39'20" |
| 25 | 03'48" | 01:43'08" |
| 26 | 03'50" | 01:46'58" |
| 27 | 03'54" | 01:50'52" |
| 28 | 03'46" | 01:54'38" |
| 29 | 03'50" | 01:58'28" |
| 30 | 03'48" | 02:02'16" |
| 30.0 | 02'46" | 02:02'18" |
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