10.4 km | 00:47:37 | 04:35/km日期: 2021-01-16 07:23 - 平均心率: 161 - 卡路里: 664 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 05'03" / 04'53" / 04'50" / 04'44" / 04'35" / 04'38" / 04'32" / 04'29" / 04'25" / 04'09" / 03'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" (+01'17") | 453 / 453 |
2 | | 05'01" (+01'10") | 444 / 898 |
3 | | 04'55" (+01'04") | 446 / 1344 |
4 | | 04'51" (+01'00") | 449 / 1794 |
5 | | 04'47" (+00'56") | 445 / 2239 |
6 | | 04'50" (+00'59") | 443 / 2683 |
7 | | 04'48" (+00'57") | 440 / 3124 |
8 | | 04'42" (+00'51") | 450 / 3574 |
9 | | 04'44" (+00'53") | 442 / 4016 |
10 | | 04'38" (+00'47") | 448 / 4465 |
11 | | 04'31" (+00'40") | 456 / 4921 |
12 | | 04'37" (+00'46") | 447 / 5369 |
13 | | 04'36" (+00'45") | 451 / 5820 |
14 | | 04'33" (+00'42") | 442 / 6263 |
15 | | 04'33" (+00'42") | 454 / 6717 |
16 | | 04'33" (+00'42") | 442 / 7160 |
17 | | 04'27" (+00'36") | 452 / 7612 |
18 | | 04'26" (+00'35") | 449 / 8062 |
19 | | 04'27" (+00'36") | 451 / 8514 |
20 | | 04'26" (+00'35") | 445 / 8959 |
21 | | 04'10" (+00'19") | 463 / 9423 |
22 | | 04'07" (+00'16") | 455 / 9879 |
23 | | 03'51" | 453 / 10332 |
24 | | 03'38" | 21 / 10354 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
1月累積里程 : 180.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 04'53" | 00:09'56" |
3 | 04'50" | 00:14'46" |
4 | 04'44" | 00:19'30" |
5 | 04'35" | 00:24'05" |
6 | 04'38" | 00:28'43" |
7 | 04'32" | 00:33'15" |
8 | 04'29" | 00:37'44" |
9 | 04'25" | 00:42'09" |
10 | 04'09" | 00:46'18" |
10.4 | 03'45" | 00:47'38" |