15.2 km | 02:22:16 | 09:22/km日期: 2021-01-16 08:41 - 平均心率: 109 - 卡路里: 1295 Cal - 平均步頻: 148 - 溫度: 13°C - 濕度: 80% - PM2.5: 良好(24)
Pace: 09'19" / 08'50" / 09'17" / 08'25" / 11'47" / 08'41" / 09'46" / 09'07" / 07'44" / 09'48" / 17'43" / 09'51" / 09'14" / 10'37" / 08'43" / 11'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'19" (+01'36") | 1000 / 1000 |
2 | | 08'50" (+01'07") | 1000 / 2000 |
3 | | 09'09" (+01'26") | 1000 / 3000 |
4 | | 08'32" (+00'49") | 1000 / 4000 |
5 | | 11'47" (+04'04") | 1000 / 5000 |
6 | | 08'41" (+00'58") | 1000 / 6000 |
7 | | 09'45" (+02'02") | 1000 / 7000 |
8 | | 09'07" (+01'24") | 1000 / 8000 |
9 | | 07'43" | 1000 / 9000 |
10 | | 09'48" (+02'05") | 1000 / 10000 |
11 | | 09'14" (+01'31") | 1000 / 11000 |
12 | | 09'50" (+02'07") | 1000 / 12000 |
13 | | 09'14" (+01'31") | 1000 / 13000 |
14 | | 10'37" (+02'54") | 1000 / 14000 |
15 | | 08'42" (+00'59") | 1000 / 15000 |
16 | | 11'11" (+03'28") | 168 / 15168 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
1月累積里程 : 163.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'19" | 00:09'19" |
2 | 08'50" | 00:18'09" |
3 | 09'17" | 00:27'26" |
4 | 08'25" | 00:35'51" |
5 | 11'47" | 00:47'38" |
6 | 08'41" | 00:56'19" |
7 | 09'46" | 01:06'05" |
8 | 09'07" | 01:15'12" |
9 | 07'44" | 01:22'56" |
10 | 09'48" | 01:32'44" |
11 | 17'43" | 01:50'27" |
12 | 09'51" | 02:00'18" |
13 | 09'14" | 02:09'32" |
14 | 10'37" | 02:20'09" |
15 | 08'43" | 02:28'52" |
15.2 | 11'11" | 02:30'45" |