12.4 km | 01:18:10 | 06:16/km日期: 2021-01-17 08:04 - 平均心率: 167 - 卡路里: 1013 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 69% - PM2.5: 良好(15)
Pace: 06'36" / 06'01" / 08'27" / 06'07" / 11'44" / 05'39" / 06'34" / 06'14" / 08'41" / 06'32" / 06'29" / 06'21" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+01'09") | 400 / 400 |
2 | | 06'15" (+00'48") | 400 / 800 |
3 | | 06'18" (+00'51") | 400 / 1200 |
4 | | 06'17" (+00'50") | 400 / 1600 |
5 | | 05'43" (+00'16") | 400 / 2000 |
6 | | 06'15" (+00'48") | 400 / 2400 |
7 | | 05'48" (+00'21") | 400 / 2800 |
8 | | 05'44" (+00'17") | 400 / 3199 |
9 | | 06'25" (+00'58") | 400 / 3599 |
10 | | 06'05" (+00'38") | 400 / 3999 |
11 | | 06'11" (+00'44") | 400 / 4399 |
12 | | 06'22" (+00'55") | 400 / 4800 |
13 | | 06'11" (+00'44") | 400 / 5200 |
14 | | 05'27" | 400 / 5600 |
15 | | 05'53" (+00'26") | 400 / 6000 |
16 | | 06'10" (+00'43") | 400 / 6400 |
17 | | 06'01" (+00'34") | 400 / 6800 |
18 | | 06'17" (+00'50") | 400 / 7200 |
19 | | 06'27" (+01'00") | 400 / 7600 |
20 | | 06'10" (+00'43") | 400 / 8000 |
21 | | 07'30" (+02'03") | 400 / 8400 |
22 | | 06'11" (+00'44") | 400 / 8800 |
23 | | 05'52" (+00'25") | 400 / 9200 |
24 | | 06'23" (+00'56") | 400 / 9600 |
25 | | 06'41" (+01'14") | 400 / 10000 |
26 | | 06'35" (+01'08") | 400 / 10400 |
27 | | 06'33" (+01'06") | 400 / 10800 |
28 | | 06'18" (+00'51") | 400 / 11200 |
29 | | 06'35" (+01'08") | 400 / 11600 |
30 | | 06'30" (+01'03") | 400 / 12000 |
31 | | 06'39" (+01'12") | 400 / 12400 |
32 | | 06'37" (+01'10") | 49 / 12449 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
1月累積里程 : 32.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'01" | 00:12'37" |
3 | 08'27" | 00:21'04" |
4 | 06'07" | 00:27'11" |
5 | 11'44" | 00:38'55" |
6 | 05'39" | 00:44'34" |
7 | 06'34" | 00:51'08" |
8 | 06'14" | 00:57'22" |
9 | 08'41" | 01:06'03" |
10 | 06'32" | 01:12'35" |
11 | 06'29" | 01:19'04" |
12 | 06'21" | 01:25'25" |
12.4 | 06'40" | 01:28'25" |