27.0 km | 02:25:58 | 05:24/km日期: 2021-01-16 15:05 - 總爬升: 202 m - 平均心率: 145 - 卡路里: 1386 Cal - 總步數: 28126 - 平均步頻: 192 - 平均步幅: 96 cm - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(4)
Pace: 05'22" / 05'18" / 05'14" / 04'50" / 05'00" / 04'49" / 04'49" / 04'59" / 05'00" / 04'52" / 04'58" / 04'42" / 04'53" / 04'59" / 05'44" / 05'28" / 05'24" / 05'25" / 05'36" / 06'02" / 05'21" / 05'37" / 05'29" / 05'38" / 05'31" / 04'45" / 05'28" / 158'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'28" (+00'40") | 1000 / 1000 | 190 / 96 |
| 2 | | 05'24" (+00'36") | 1001 / 2001 | 192 / 96 |
| 3 | | 05'17" (+00'29") | 1002 / 3004 | 193 / 97 |
| 4 | | 04'55" (+00'07") | 1002 / 4006 | 195 / 104 |
| 5 | | 05'05" (+00'17") | 1000 / 5007 | 195 / 100 |
| 6 | | 04'54" (+00'06") | 1001 / 6009 | 198 / 102 |
| 7 | | 04'54" (+00'06") | 1000 / 7009 | 198 / 102 |
| 8 | | 05'05" (+00'17") | 1001 / 8011 | 198 / 99 |
| 9 | | 05'04" (+00'16") | 1001 / 9013 | 198 / 99 |
| 10 | | 04'56" (+00'08") | 1002 / 10015 | 197 / 102 |
| 11 | | 04'56" (+00'08") | 1001 / 11016 | 196 / 102 |
| 12 | | 04'48" | 1002 / 12019 | 197 / 105 |
| 13 | | 04'57" (+00'09") | 1001 / 13020 | 196 / 102 |
| 14 | | 05'18" (+00'30") | 1002 / 14023 | 192 / 97 |
| 15 | | 05'50" (+01'02") | 1001 / 15025 | 190 / 89 |
| 16 | | 05'30" (+00'42") | 1001 / 16027 | 191 / 94 |
| 17 | | 05'31" (+00'43") | 1000 / 17027 | 193 / 93 |
| 18 | | 05'34" (+00'46") | 1001 / 18028 | 192 / 93 |
| 19 | | 05'48" (+01'00") | 1000 / 19028 | 188 / 91 |
| 20 | | 06'01" (+01'13") | 1002 / 20031 | 190 / 87 |
| 21 | | 05'25" (+00'37") | 1000 / 21031 | 190 / 96 |
| 22 | | 05'42" (+00'54") | 1001 / 22033 | 189 / 92 |
| 23 | | 05'37" (+00'49") | 1000 / 23034 | 191 / 93 |
| 24 | | 05'43" (+00'55") | 1001 / 24035 | 189 / 92 |
| 25 | | 05'40" (+00'52") | 1002 / 25038 | 187 / 93 |
| 26 | | 06'09" (+01'21") | 1000 / 26038 | 184 / 87 |
| 27 | | 06'06" (+01'18") | 985 / 27023 | 188 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 365.50 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'18" | 00:10'40" |
| 3 | 05'14" | 00:15'54" |
| 4 | 04'50" | 00:20'44" |
| 5 | 05'00" | 00:25'44" |
| 6 | 04'49" | 00:30'33" |
| 7 | 04'49" | 00:35'22" |
| 8 | 04'59" | 00:40'21" |
| 9 | 05'00" | 00:45'21" |
| 10 | 04'52" | 00:50'13" |
| 11 | 04'58" | 00:55'11" |
| 12 | 04'42" | 00:59'53" |
| 13 | 04'53" | 01:04'46" |
| 14 | 04'59" | 01:09'45" |
| 15 | 05'44" | 01:15'29" |
| 16 | 05'28" | 01:20'57" |
| 17 | 05'24" | 01:26'21" |
| 18 | 05'25" | 01:31'46" |
| 19 | 05'36" | 01:37'22" |
| 20 | 06'02" | 01:43'24" |
| 21 | 05'21" | 01:48'45" |
| 22 | 05'37" | 01:54'22" |
| 23 | 05'29" | 01:59'51" |
| 24 | 05'38" | 02:05'29" |
| 25 | 05'31" | 02:11'00" |
| 26 | 04'45" | 02:15'45" |
| 27 | 05'28" | 02:21'13" |
| 27.0 | 189'15" | 02:25'58" |
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