13.4 km | 02:04:05 | 09:14/km日期: 2021-01-16 06:08 - 總爬升: 219 m - 平均心率: 129 - 卡路里: 929 Cal - 平均步頻: 174 - 溫度: 11°C - 濕度: 89% - PM2.5: 良好(10)
Pace: 06'07" / 07'25" / 06'11" / 07'29" / 14'52" / 10'51" / 11'24" / 07'37" / 08'57" / 09'14" / 12'12" / 08'50" / 08'58" / 09'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" | 1000 / 1000 |
| 2 | | 07'24" (+01'17") | 1000 / 2000 |
| 3 | | 06'11" (+00'04") | 1000 / 3000 |
| 4 | | 07'28" (+01'21") | 1000 / 4000 |
| 5 | | 14'52" (+08'45") | 1000 / 5000 |
| 6 | | 10'51" (+04'44") | 1000 / 6000 |
| 7 | | 11'23" (+05'16") | 1000 / 7000 |
| 8 | | 07'36" (+01'29") | 1000 / 8000 |
| 9 | | 08'57" (+02'50") | 1000 / 9000 |
| 10 | | 09'14" (+03'07") | 1000 / 10000 |
| 11 | | 12'11" (+06'04") | 1000 / 11000 |
| 12 | | 08'49" (+02'42") | 1000 / 12000 |
| 13 | | 08'58" (+02'51") | 1000 / 13000 |
| 14 | | 09'26" (+03'19") | 420 / 13420 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
1月累積里程 : 383.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 07'25" | 00:13'32" |
| 3 | 06'11" | 00:19'43" |
| 4 | 07'29" | 00:27'12" |
| 5 | 14'52" | 00:42'04" |
| 6 | 10'51" | 00:52'55" |
| 7 | 11'24" | 01:04'19" |
| 8 | 07'37" | 01:11'56" |
| 9 | 08'57" | 01:20'53" |
| 10 | 09'14" | 01:30'07" |
| 11 | 12'12" | 01:42'19" |
| 12 | 08'50" | 01:51'09" |
| 13 | 08'58" | 02:00'07" |
| 13.4 | 09'26" | 02:04'05" |
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