16.3 km | 00:54:39 | 03:20/km日期: 2021-01-15 16:31 - 平均心率: 163 - 卡路里: 853 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 51% - PM2.5: 良好(15)
Pace: 03'16" / 03'15" / 03'24" / 03'29" / 03'28" / 03'27" / 03'25" / 03'23" / 03'22" / 03'23" / 03'23" / 03'21" / 03'19" / 03'16" / 03'17" / 03'13" / 03'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'23" (+00'12") | 387 / 387 |
| 2 | | 03'14" (+00'03") | 407 / 795 |
| 3 | | 03'11" | 406 / 1201 |
| 4 | | 03'12" (+00'01") | 406 / 1608 |
| 5 | | 03'16" (+00'05") | 409 / 2018 |
| 6 | | 03'25" (+00'14") | 407 / 2426 |
| 7 | | 03'26" (+00'15") | 412 / 2838 |
| 8 | | 03'30" (+00'19") | 398 / 3237 |
| 9 | | 03'26" (+00'15") | 411 / 3648 |
| 10 | | 03'26" (+00'15") | 410 / 4058 |
| 11 | | 03'26" (+00'15") | 412 / 4471 |
| 12 | | 03'28" (+00'17") | 404 / 4875 |
| 13 | | 03'28" (+00'17") | 402 / 5278 |
| 14 | | 03'25" (+00'14") | 408 / 5686 |
| 15 | | 03'26" (+00'15") | 406 / 6093 |
| 16 | | 03'26" (+00'15") | 408 / 6501 |
| 17 | | 03'25" (+00'14") | 406 / 6907 |
| 18 | | 03'23" (+00'12") | 407 / 7315 |
| 19 | | 03'21" (+00'10") | 410 / 7726 |
| 20 | | 03'22" (+00'11") | 407 / 8133 |
| 21 | | 03'24" (+00'13") | 405 / 8538 |
| 22 | | 03'20" (+00'09") | 408 / 8947 |
| 23 | | 03'22" (+00'11") | 409 / 9357 |
| 24 | | 03'25" (+00'14") | 405 / 9762 |
| 25 | | 03'20" (+00'09") | 410 / 10173 |
| 26 | | 03'22" (+00'11") | 406 / 10579 |
| 27 | | 03'21" (+00'10") | 409 / 10989 |
| 28 | | 03'24" (+00'13") | 403 / 11392 |
| 29 | | 03'21" (+00'10") | 407 / 11799 |
| 30 | | 03'19" (+00'08") | 409 / 12209 |
| 31 | | 03'18" (+00'07") | 407 / 12617 |
| 32 | | 03'16" (+00'05") | 412 / 13029 |
| 33 | | 03'16" (+00'05") | 406 / 13436 |
| 34 | | 03'17" (+00'06") | 406 / 13843 |
| 35 | | 03'15" (+00'04") | 411 / 14254 |
| 36 | | 03'16" (+00'05") | 408 / 14662 |
| 37 | | 03'18" (+00'07") | 408 / 15070 |
| 38 | | 03'13" (+00'02") | 411 / 15482 |
| 39 | | 03'13" (+00'02") | 408 / 15891 |
| 40 | | 03'03" | 424 / 16315 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 267.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'16" | 00:03'16" |
| 2 | 03'15" | 00:06'31" |
| 3 | 03'24" | 00:09'55" |
| 4 | 03'29" | 00:13'24" |
| 5 | 03'28" | 00:16'52" |
| 6 | 03'27" | 00:20'19" |
| 7 | 03'25" | 00:23'44" |
| 8 | 03'23" | 00:27'07" |
| 9 | 03'22" | 00:30'29" |
| 10 | 03'23" | 00:33'52" |
| 11 | 03'23" | 00:37'15" |
| 12 | 03'21" | 00:40'36" |
| 13 | 03'19" | 00:43'55" |
| 14 | 03'16" | 00:47'11" |
| 15 | 03'17" | 00:50'28" |
| 16 | 03'13" | 00:53'41" |
| 16.3 | 03'07" | 00:54'40" |
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