戴煜恩 2021/01/16 訓練日誌

戴煜恩宜蘭
ID 57216

102 位追隨者

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戴煜恩

62.0 km | 08:32:03 | 08:15/km

日期: 2021-01-16 06:50 - 總爬升: 197 m - 平均心率: 141 - 卡路里: 4638 Cal - 平均步頻: 160 - 溫度: 15°C - 濕度: 94% - PM2.5: 良好(9)

Pace: 06'42" / 15'53" / 09'12" / 08'32" / 13'25" / 12'49" / 06'36" / 06'29" / 06'15" / 06'08" / 07'02" / 06'14" / 07'12" / 06'13" / 06'16" / 07'35" / 07'26" / 07'00" / 06'20" / 06'20" / 07'56" / 07'24" / 06'15" / 06'09" / 10'47" / 06'34" / 15'45" / 06'54" / 06'54" / 06'09" / 06'21" / 07'58" / 07'19" / 07'00" / 07'03" / 06'53" / 08'14" / 12'41" / 21'51" / 08'16" / 09'58" / 10'26" / 06'41" / 06'50" / 06'54" / 07'10" / 07'11" / 07'16" / 06'38" / 12'37" / 07'18" / 07'41" / 06'26" / 08'08" / 07'21" / 07'28" / 07'45" / 13'05" / 07'01" / 05'49" / 10'18" / 11'25" / 12'00" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'42"

(06'42")

06'42" (+00'53")

1000 / 1000

15'52"

(22'34")

15'52" (+10'03")

1000 / 2000

09'12"

(31'47")

09'12" (+03'23")

1000 / 3000

08'32"

(40'19")

08'32" (+02'43")

1000 / 4000

13'00"

(53'19")

13'00" (+07'11")

1000 / 5000

展開計圈分析

09'12"

(01:02'32")

09'12" (+03'23")

1000 / 6000

06'35"

(01:09'08")

06'35" (+00'46")

1000 / 7000

06'29"

(01:15'37")

06'29" (+00'40")

1000 / 8000

06'15"

(01:21'52")

06'15" (+00'26")

1000 / 9000

06'07"

(01:28'00")

06'07" (+00'18")

1000 / 10000

07'01"

(01:35'02")

07'01" (+01'12")

1000 / 11000

06'13"

(01:41'16")

06'13" (+00'24")

1000 / 12000

07'11"

(01:48'28")

07'11" (+01'22")

1000 / 13000

06'13"

(01:54'41")

06'13" (+00'24")

1000 / 14000

06'15"

(02:00'57")

06'15" (+00'26")

1000 / 15000

07'35"

(02:08'32")

07'35" (+01'46")

1000 / 16000

07'25"

(02:15'58")

07'25" (+01'36")

1000 / 17000

06'59"

(02:22'58")

06'59" (+01'10")

1000 / 18000

06'20"

(02:29'18")

06'20" (+00'31")

1000 / 19000

06'19"

(02:35'38")

06'19" (+00'30")

1000 / 20000

07'56"

(02:43'34")

07'56" (+02'07")

1000 / 21000

07'23"

(02:50'58")

07'23" (+01'34")

1000 / 22000

06'15"

(02:57'13")

06'15" (+00'26")

1000 / 23000

06'08"

(03:03'22")

06'08" (+00'19")

1000 / 24000

10'46"

(03:14'09")

10'46" (+04'57")

1000 / 25000

06'34"

(03:20'43")

06'34" (+00'45")

1000 / 26000

15'44"

(03:36'28")

15'44" (+09'55")

1000 / 27000

06'54"

(03:43'22")

06'54" (+01'05")

1000 / 28000

06'53"

(03:50'16")

06'53" (+01'04")

1000 / 29000

06'09"

(03:56'25")

06'09" (+00'20")

1000 / 30000

06'21"

(04:02'46")

06'21" (+00'32")

1000 / 31000

07'57"

(04:10'44")

07'57" (+02'08")

1000 / 32000

07'19"

(04:18'03")

07'19" (+01'30")

1000 / 33000

07'00"

(04:25'03")

07'00" (+01'11")

1000 / 34000

07'03"

(04:32'06")

07'03" (+01'14")

1000 / 35000

06'53"

(04:38'59")

06'53" (+01'04")

1000 / 36000

06'11"

(04:45'11")

06'11" (+00'22")

1000 / 37000

14'43"

(04:59'54")

14'43" (+08'54")

1000 / 38000

13'42"

(05:13'36")

13'42" (+07'53")

1000 / 39000

16'24"

(05:30'01")

16'24" (+10'35")

1000 / 40000

09'58"

(05:39'59")

09'58" (+04'09")

1000 / 41000

10'25"

(05:50'25")

10'25" (+04'36")

1000 / 42000

06'41"

(05:57'06")

06'41" (+00'52")

1000 / 43000

06'49"

(06:03'56")

06'49" (+01'00")

1000 / 44000

06'54"

(06:10'50")

06'54" (+01'05")

1000 / 45000

07'09"

(06:18'00")

07'09" (+01'20")

1000 / 46000

07'11"

(06:25'11")

07'11" (+01'22")

1000 / 47000

07'15"

(06:32'27")

07'15" (+01'26")

1000 / 48000

06'38"

(06:39'05")

06'38" (+00'49")

1000 / 49000

12'27"

(06:51'33")

12'27" (+06'38")

1000 / 50000

07'26"

(06:59'00")

07'26" (+01'37")

1000 / 51000

07'41"

(07:06'41")

07'41" (+01'52")

1000 / 52000

06'25"

(07:13'07")

06'25" (+00'36")

1000 / 53000

08'07"

(07:21'15")

08'07" (+02'18")

1000 / 54000

07'21"

(07:28'36")

07'21" (+01'32")

1000 / 55000

07'27"

(07:36'04")

07'27" (+01'38")

1000 / 56000

07'45"

(07:43'49")

07'45" (+01'56")

1000 / 57000

13'04"

(07:56'54")

13'04" (+07'15")

1000 / 58000

07'01"

(08:03'55")

07'01" (+01'12")

1000 / 59000

05'49"

(08:09'44")

05'49"

1000 / 60000

10'17"

(08:20'02")

10'17" (+04'28")

1000 / 61000

11'25"

(08:31'27")

11'25" (+05'36")

1000 / 62000

00'35"

(08:32'03")

11'11" (+05'22")

53 / 62053

宜蘭

戴煜恩

留言

心率區間	心跳數	心率等級
1:E有氧耐力區	113~138	65~79%
2:M馬拉松配速區	138~155	79~89%
3:T乳酸耐力區	155~161	89~92%
4:A無氧耐力區	161~170	92~97.5%
5:I最大耗氧區	170~175	97.5~100%
最大心率為175 點此去設定最大心率

1月累積里程 : 288.72 km

TCX 2.0 上傳 | 3 years ago

Lin Chen, 林文晴-RUN希望和其他 9 人說推

留言


	目標心跳區間: 115~ 151

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'42"	00:06'42"
2	15'53"	00:22'35"
3	09'12"	00:31'47"
4	08'32"	00:40'19"
5	13'25"	00:53'44"
6	12'49"	01:06'33"
7	06'36"	01:13'09"
8	06'29"	01:19'38"
9	06'15"	01:25'53"
10	06'08"	01:32'01"
11	07'02"	01:39'03"
12	06'14"	01:45'17"
13	07'12"	01:52'29"
14	06'13"	01:58'42"
15	06'16"	02:04'58"
16	07'35"	02:12'33"
17	07'26"	02:19'59"
18	07'00"	02:26'59"
19	06'20"	02:33'19"
20	06'20"	02:39'39"
21	07'56"	02:47'35"
22	07'24"	02:54'59"
23	06'15"	03:01'14"
24	06'09"	03:07'23"
25	10'47"	03:18'10"
26	06'34"	03:24'44"
27	15'45"	03:40'29"
28	06'54"	03:47'23"
29	06'54"	03:54'17"
30	06'09"	04:00'26"
31	06'21"	04:06'47"
32	07'58"	04:14'45"
33	07'19"	04:22'04"
34	07'00"	04:29'04"
35	07'03"	04:36'07"
36	06'53"	04:43'00"
37	08'14"	04:51'14"
38	12'41"	05:03'55"
39	21'51"	05:25'46"
40	08'16"	05:34'02"
41	09'58"	05:44'00"
42	10'26"	05:54'26"
43	06'41"	06:01'07"
44	06'50"	06:07'57"
45	06'54"	06:14'51"
46	07'10"	06:22'01"
47	07'11"	06:29'12"
48	07'16"	06:36'28"
49	06'38"	06:43'06"
50	12'37"	06:55'43"
51	07'18"	07:03'01"
52	07'41"	07:10'42"
53	06'26"	07:17'08"
54	08'08"	07:25'16"
55	07'21"	07:32'37"
56	07'28"	07:40'05"
57	07'45"	07:47'50"
58	13'05"	08:00'55"
59	07'01"	08:07'56"
60	05'49"	08:13'45"
61	10'18"	08:24'03"
62	11'25"	08:35'28"
62.1	11'12"	08:36'04"