10.0 km | 00:42:43 | 04:16/km日期: 2021-01-14 09:23 - 總爬升: 148 m - 平均心率: 159 - 卡路里: 495 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 62% - PM2.5: 良好(20)
Pace: 03'51" / 03'42" / 03'41" / 04'14" / 04'25" / 05'17" / 04'42" / 04'20" / 04'21" / 04'09" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'50" (+00'09") | 1000 / 1000 |
| 2 | | 03'42" (+00'01") | 1000 / 2000 |
| 3 | | 03'41" | 1000 / 3000 |
| 4 | | 04'13" (+00'32") | 1000 / 4000 |
| 5 | | 04'25" (+00'44") | 1000 / 5000 |
| 6 | | 05'17" (+01'36") | 1000 / 6000 |
| 7 | | 04'41" (+01'00") | 1000 / 7000 |
| 8 | | 04'20" (+00'39") | 1000 / 8000 |
| 9 | | 04'21" (+00'40") | 1000 / 9000 |
| 10 | | 04'08" (+00'27") | 1000 / 10000 |
| 11 | | 02'57" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 : 255.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'51" | 00:03'51" |
| 2 | 03'42" | 00:07'33" |
| 3 | 03'41" | 00:11'14" |
| 4 | 04'14" | 00:15'28" |
| 5 | 04'25" | 00:19'53" |
| 6 | 05'17" | 00:25'10" |
| 7 | 04'42" | 00:29'52" |
| 8 | 04'20" | 00:34'12" |
| 9 | 04'21" | 00:38'33" |
| 10 | 04'09" | 00:42'42" |
| 10.0 | 02'06" | 00:42'43" |
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