13.8 km | 02:04:01 | 08:58/km日期: 2021-01-16 06:08 - 平均心率: 143 - 卡路里: 817 Cal - 平均步頻: 180 - 溫度: 11°C - 濕度: 89% - PM2.5: 良好(10)
Pace: 06'09" / 07'23" / 06'01" / 07'27" / 14'47" / 10'55" / 10'48" / 07'47" / 08'56" / 08'54" / 11'46" / 08'54" / 07'25" / 08'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'54") | 400 / 400 |
| 2 | | 06'07" (+00'48") | 400 / 800 |
| 3 | | 07'11" (+01'52") | 400 / 1200 |
| 4 | | 06'27" (+01'08") | 400 / 1600 |
| 5 | | 07'51" (+02'32") | 400 / 2000 |
| 6 | | 06'17" (+00'58") | 400 / 2400 |
| 7 | | 05'47" (+00'28") | 400 / 2800 |
| 8 | | 05'59" (+00'40") | 400 / 3199 |
| 9 | | 08'40" (+03'21") | 400 / 3599 |
| 10 | | 06'53" (+01'34") | 400 / 3999 |
| 11 | | 14'44" (+09'25") | 400 / 4399 |
| 12 | | 19'15" (+13'56") | 400 / 4800 |
| 13 | | 06'45" (+01'26") | 400 / 5200 |
| 14 | | 16'41" (+11'22") | 400 / 5600 |
| 15 | | 06'49" (+01'30") | 400 / 6000 |
| 16 | | 06'57" (+01'38") | 400 / 6400 |
| 17 | | 07'00" (+01'41") | 400 / 6800 |
| 18 | | 16'34" (+11'15") | 400 / 7200 |
| 19 | | 06'04" (+00'45") | 400 / 7600 |
| 20 | | 09'49" (+04'30") | 400 / 8000 |
| 21 | | 06'00" (+00'41") | 400 / 8400 |
| 22 | | 13'20" (+08'01") | 400 / 8800 |
| 23 | | 06'00" (+00'41") | 400 / 9200 |
| 24 | | 09'16" (+03'57") | 400 / 9600 |
| 25 | | 09'55" (+04'36") | 400 / 10000 |
| 26 | | 05'58" (+00'39") | 400 / 10400 |
| 27 | | 16'13" (+10'54") | 400 / 10800 |
| 28 | | 10'19" (+05'00") | 400 / 11200 |
| 29 | | 11'10" (+05'51") | 400 / 11600 |
| 30 | | 07'56" (+02'37") | 400 / 12000 |
| 31 | | 05'19" | 400 / 12400 |
| 32 | | 07'45" (+02'26") | 400 / 12800 |
| 33 | | 08'54" (+03'35") | 400 / 13200 |
| 34 | | 07'31" (+02'12") | 400 / 13600 |
| 35 | | 11'31" (+06'12") | 213 / 13813 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 215.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 07'23" | 00:13'32" |
| 3 | 06'01" | 00:19'33" |
| 4 | 07'27" | 00:27'00" |
| 5 | 14'47" | 00:41'47" |
| 6 | 10'55" | 00:52'42" |
| 7 | 10'48" | 01:03'30" |
| 8 | 07'47" | 01:11'17" |
| 9 | 08'56" | 01:20'13" |
| 10 | 08'54" | 01:29'07" |
| 11 | 11'46" | 01:40'53" |
| 12 | 08'54" | 01:49'47" |
| 13 | 07'25" | 01:57'12" |
| 13.8 | 08'25" | 02:04'03" |
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