11.5 km | 01:13:41 | 06:25/km日期: 2021-01-17 07:08 - 卡路里: 638 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 78% - PM2.5: 良好(15)
Pace: 06'50" / 06'22" / 06'38" / 06'20" / 05'55" / 06'53" / 06'48" / 06'53" / 06'29" / 06'03" / 05'36" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'28") | 1000 / 1000 |
| 2 | | 06'21" (+00'45") | 1000 / 2000 |
| 3 | | 06'37" (+01'01") | 1000 / 3000 |
| 4 | | 06'20" (+00'44") | 1000 / 4000 |
| 5 | | 05'54" (+00'18") | 1000 / 5000 |
| 6 | | 06'53" (+01'17") | 1000 / 6000 |
| 7 | | 06'48" (+01'12") | 1000 / 7000 |
| 8 | | 06'52" (+01'16") | 1000 / 8000 |
| 9 | | 06'29" (+00'53") | 1000 / 9000 |
| 10 | | 06'02" (+00'26") | 1000 / 10000 |
| 11 | | 05'36" | 1000 / 11000 |
| 12 | | 05'32" | 482 / 11482 |
1月累積里程 : 194.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'22" | 00:13'12" |
| 3 | 06'38" | 00:19'50" |
| 4 | 06'20" | 00:26'10" |
| 5 | 05'55" | 00:32'05" |
| 6 | 06'53" | 00:38'58" |
| 7 | 06'48" | 00:45'46" |
| 8 | 06'53" | 00:52'39" |
| 9 | 06'29" | 00:59'08" |
| 10 | 06'03" | 01:05'11" |
| 11 | 05'36" | 01:10'47" |
| 11.5 | 05'31" | 01:13'27" |
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