15.2 km | 01:25:32 | 05:37/km日期: 2021-01-17 16:43 - 平均心率: 152 - 卡路里: 1090 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 50% - PM2.5: 良好(12)
Pace: 05'50" / 05'36" / 05'19" / 05'09" / 05'15" / 05'23" / 07'59" / 05'24" / 05'21" / 05'17" / 05'22" / 05'20" / 05'07" / 06'54" / 05'06" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'43") | 1609 / 1609 |
2 | | 05'16" (+00'04") | 1609 / 3218 |
3 | | 05'12" | 1609 / 4828 |
4 | | 05'21" (+00'09") | 1609 / 6437 |
5 | | 07'03" (+01'51") | 1609 / 8046 |
6 | | 05'19" (+00'07") | 1609 / 9656 |
7 | | 05'19" (+00'07") | 1609 / 11265 |
8 | | 05'13" (+00'01") | 1609 / 12874 |
9 | | 06'16" (+01'04") | 1609 / 14484 |
10 | | 04'46" | 734 / 15218 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
1月累積里程 : 95.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'36" | 00:11'26" |
3 | 05'19" | 00:16'45" |
4 | 05'09" | 00:21'54" |
5 | 05'15" | 00:27'09" |
6 | 05'23" | 00:32'32" |
7 | 07'59" | 00:40'31" |
8 | 05'24" | 00:45'55" |
9 | 05'21" | 00:51'16" |
10 | 05'17" | 00:56'33" |
11 | 05'22" | 01:01'55" |
12 | 05'20" | 01:07'15" |
13 | 05'07" | 01:12'22" |
14 | 06'54" | 01:19'16" |
15 | 05'06" | 01:24'22" |
15.2 | 04'25" | 01:25'20" |