15.0 km | 01:25:14 | 05:40/km日期: 2021-01-15 20:27 - 平均心率: 160 - 卡路里: 712 Cal - 平均步頻: 178 - PM2.5: 良好(29)
Pace: 06'30" / 06'34" / 06'27" / 06'03" / 05'46" / 05'36" / 05'28" / 05'19" / 05'28" / 05'28" / 05'38" / 05'32" / 05'07" / 05'01" / 05'11" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'29") | 1000 / 1000 |
| 2 | | 06'33" (+01'32") | 1000 / 2000 |
| 3 | | 06'27" (+01'26") | 1000 / 3000 |
| 4 | | 06'01" (+01'00") | 1000 / 4000 |
| 5 | | 05'46" (+00'45") | 1000 / 5000 |
| 6 | | 05'36" (+00'35") | 1000 / 6000 |
| 7 | | 05'27" (+00'26") | 1000 / 7000 |
| 8 | | 05'19" (+00'18") | 1000 / 8000 |
| 9 | | 05'27" (+00'26") | 1000 / 9000 |
| 10 | | 05'28" (+00'27") | 1000 / 10000 |
| 11 | | 05'37" (+00'36") | 1000 / 11000 |
| 12 | | 05'32" (+00'31") | 1000 / 12000 |
| 13 | | 05'07" (+00'06") | 1000 / 13000 |
| 14 | | 05'01" | 1000 / 14000 |
| 15 | | 05'10" (+00'09") | 1000 / 15000 |
| 16 | | 04'59" | 25 / 15025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 137.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'34" | 00:13'04" |
| 3 | 06'27" | 00:19'31" |
| 4 | 06'03" | 00:25'34" |
| 5 | 05'46" | 00:31'20" |
| 6 | 05'36" | 00:36'56" |
| 7 | 05'28" | 00:42'24" |
| 8 | 05'19" | 00:47'43" |
| 9 | 05'28" | 00:53'11" |
| 10 | 05'28" | 00:58'39" |
| 11 | 05'38" | 01:04'17" |
| 12 | 05'32" | 01:09'49" |
| 13 | 05'07" | 01:14'56" |
| 14 | 05'01" | 01:19'57" |
| 15 | 05'11" | 01:25'08" |
| 15.0 | 04'36" | 01:25'15" |
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