14.6 km | 01:21:08 | 05:33/km日期: 2021-01-16 05:41 - 地點: 河堤 - 天氣: 晴 - 平均心率: 152 - 卡路里: 794 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 83% - PM2.5: 良好(14)
Pace: 06'19" / 06'25" / 06'05" / 05'50" / 05'53" / 05'41" / 05'40" / 05'28" / 05'27" / 05'16" / 05'15" / 05'07" / 05'04" / 04'54" / 04'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+01'25") | 1000 / 1000 |
2 | | 06'24" (+01'30") | 1000 / 2000 |
3 | | 06'04" (+01'10") | 1000 / 3000 |
4 | | 05'49" (+00'55") | 1000 / 4000 |
5 | | 05'52" (+00'58") | 1000 / 5000 |
6 | | 05'41" (+00'47") | 1000 / 6000 |
7 | | 05'40" (+00'46") | 1000 / 7000 |
8 | | 05'27" (+00'33") | 1000 / 8000 |
9 | | 05'26" (+00'32") | 1000 / 9000 |
10 | | 05'16" (+00'22") | 1000 / 10000 |
11 | | 05'14" (+00'20") | 1000 / 11000 |
12 | | 05'07" (+00'13") | 1000 / 12000 |
13 | | 05'03" (+00'09") | 1000 / 13000 |
14 | | 04'54" | 1000 / 14000 |
15 | | 04'40" | 582 / 14582 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
1月累積里程 :
162.55 km 美津濃 Rider 19 螢光綠 累積 :
1215.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'25" | 00:12'44" |
3 | 06'05" | 00:18'49" |
4 | 05'50" | 00:24'39" |
5 | 05'53" | 00:30'32" |
6 | 05'41" | 00:36'13" |
7 | 05'40" | 00:41'53" |
8 | 05'28" | 00:47'21" |
9 | 05'27" | 00:52'48" |
10 | 05'16" | 00:58'04" |
11 | 05'15" | 01:03'19" |
12 | 05'07" | 01:08'26" |
13 | 05'04" | 01:13'30" |
14 | 04'54" | 01:18'24" |
14.6 | 04'41" | 01:21'08" |