17.3 km | 01:23:39 | 04:50/km日期: 2021-01-17 05:29 - 平均心率: 156 - 卡路里: 1081 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 73% - PM2.5: 良好(16)
Pace: 04'51" / 04'49" / 04'55" / 04'53" / 04'51" / 04'51" / 04'41" / 04'43" / 04'47" / 04'42" / 04'51" / 04'50" / 04'43" / 04'52" / 04'55" / 04'59" / 05'02" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'08") | 1000 / 1000 |
| 2 | | 04'49" (+00'08") | 1000 / 2000 |
| 3 | | 04'54" (+00'13") | 1000 / 3000 |
| 4 | | 04'52" (+00'11") | 1000 / 4000 |
| 5 | | 04'51" (+00'10") | 1000 / 5000 |
| 6 | | 04'50" (+00'09") | 1000 / 6000 |
| 7 | | 04'41" | 1000 / 7000 |
| 8 | | 04'42" (+00'01") | 1000 / 8000 |
| 9 | | 04'47" (+00'06") | 1000 / 9000 |
| 10 | | 04'41" | 1000 / 10000 |
| 11 | | 04'51" (+00'10") | 1000 / 11000 |
| 12 | | 04'49" (+00'08") | 1000 / 12000 |
| 13 | | 04'43" (+00'02") | 1000 / 13000 |
| 14 | | 04'51" (+00'10") | 1000 / 14000 |
| 15 | | 04'54" (+00'13") | 1000 / 15000 |
| 16 | | 04'59" (+00'18") | 1000 / 16000 |
| 17 | | 05'02" (+00'21") | 1000 / 17000 |
| 18 | | 05'00" (+00'19") | 286 / 17286 |
本想再跑一次半馬，而且配速一直都掌握得很好，但是這一切都在15km左右崩潰了，體力似乎在瞬間消逝，然後心理防線也在最後5km煙消雲滅，再也跑不下去了。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 :
416.44 km 
NIKE Zoom Fly 3 累積 :
9171.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'49" | 00:09'40" |
| 3 | 04'55" | 00:14'35" |
| 4 | 04'53" | 00:19'28" |
| 5 | 04'51" | 00:24'19" |
| 6 | 04'51" | 00:29'10" |
| 7 | 04'41" | 00:33'51" |
| 8 | 04'43" | 00:38'34" |
| 9 | 04'47" | 00:43'21" |
| 10 | 04'42" | 00:48'03" |
| 11 | 04'51" | 00:52'54" |
| 12 | 04'50" | 00:57'44" |
| 13 | 04'43" | 01:02'27" |
| 14 | 04'52" | 01:07'19" |
| 15 | 04'55" | 01:12'14" |
| 16 | 04'59" | 01:17'13" |
| 17 | 05'02" | 01:22'15" |
| 17.3 | 05'00" | 01:23'41" |
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