11.5 km | 01:00:09 | 05:14/km日期: 2021-01-16 06:13 - 卡路里: 796 Cal - 平均步頻: 180 - 溫度: 11°C - 濕度: 89% - PM2.5: 良好(10)
Pace: 05'39" / 05'30" / 05'16" / 05'24" / 05'13" / 05'14" / 05'05" / 05'05" / 05'06" / 05'06" / 05'07" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+00'33") | 1000 / 1000 |
2 | | 05'30" (+00'25") | 1000 / 2000 |
3 | | 05'16" (+00'11") | 1000 / 3000 |
4 | | 05'23" (+00'18") | 1000 / 4000 |
5 | | 05'13" (+00'08") | 1000 / 5000 |
6 | | 05'13" (+00'08") | 1000 / 6000 |
7 | | 05'05" | 1000 / 7000 |
8 | | 05'05" | 1000 / 8000 |
9 | | 05'05" | 1000 / 9000 |
10 | | 05'06" (+00'01") | 1000 / 10000 |
11 | | 05'06" (+00'01") | 1000 / 11000 |
12 | | 05'01" | 482 / 11482 |
1月累積里程 : 367.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'30" | 00:11'09" |
3 | 05'16" | 00:16'25" |
4 | 05'24" | 00:21'49" |
5 | 05'13" | 00:27'02" |
6 | 05'14" | 00:32'16" |
7 | 05'05" | 00:37'21" |
8 | 05'05" | 00:42'26" |
9 | 05'06" | 00:47'32" |
10 | 05'06" | 00:52'38" |
11 | 05'07" | 00:57'45" |
11.5 | 05'02" | 01:00'11" |