17.3 km | 01:50:51 | 06:25/km日期: 2021-01-16 05:49 - 平均心率: 157 - 卡路里: 826 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 77% - PM2.5: 良好(26)
Pace: 06'50" / 06'20" / 06'12" / 06'50" / 06'09" / 06'11" / 06'30" / 06'11" / 06'37" / 06'25" / 06'14" / 05'54" / 06'07" / 06'06" / 06'06" / 06'31" / 06'16" / 12'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+00'57") | 1000 / 1000 |
2 | | 06'20" (+00'27") | 1000 / 2000 |
3 | | 06'12" (+00'19") | 1000 / 3000 |
4 | | 06'49" (+00'56") | 1000 / 4000 |
5 | | 06'09" (+00'16") | 1000 / 5000 |
6 | | 06'10" (+00'17") | 1000 / 6000 |
7 | | 06'29" (+00'36") | 1000 / 7000 |
8 | | 06'11" (+00'18") | 1000 / 8000 |
9 | | 06'36" (+00'43") | 1000 / 9000 |
10 | | 06'25" (+00'32") | 1000 / 10000 |
11 | | 06'14" (+00'21") | 1000 / 11000 |
12 | | 05'53" | 1000 / 12000 |
13 | | 06'07" (+00'14") | 1000 / 13000 |
14 | | 06'05" (+00'12") | 1000 / 14000 |
15 | | 06'06" (+00'13") | 1000 / 15000 |
16 | | 06'31" (+00'38") | 1000 / 16000 |
17 | | 06'15" (+00'22") | 1000 / 17000 |
18 | | 12'41" (+06'48") | 264 / 17264 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 :
308.48 km Nike Air Zoom Pegasus 37 累積 :
2660.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'20" | 00:13'10" |
3 | 06'12" | 00:19'22" |
4 | 06'50" | 00:26'12" |
5 | 06'09" | 00:32'21" |
6 | 06'11" | 00:38'32" |
7 | 06'30" | 00:45'02" |
8 | 06'11" | 00:51'13" |
9 | 06'37" | 00:57'50" |
10 | 06'25" | 01:04'15" |
11 | 06'14" | 01:10'29" |
12 | 05'54" | 01:16'23" |
13 | 06'07" | 01:22'30" |
14 | 06'06" | 01:28'36" |
15 | 06'06" | 01:34'42" |
16 | 06'31" | 01:41'13" |
17 | 06'16" | 01:47'29" |
17.3 | 12'42" | 01:50'51" |