9.0 km | 00:56:31 | 06:15/km日期: 2014-12-30 05:43 - 卡路里: 658 Cal - 溫度: 13°C - 濕度: 71%
Pace: 05'38" / 06'11" / 08'05" / 07'34" / 05'49" / 05'38" / 06'13" / 05'40" / 05'36" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+00'38") | 400 / 400 |
2 | | 05'49" (+01'02") | 400 / 800 |
3 | | 05'52" (+01'05") | 400 / 1200 |
4 | | 05'59" (+01'12") | 400 / 1600 |
5 | | 06'26" (+01'39") | 400 / 2000 |
6 | | 07'47" (+03'00") | 400 / 2400 |
7 | | 08'21" (+03'34") | 400 / 2800 |
8 | | 07'51" (+03'04") | 400 / 3199 |
9 | | 08'19" (+03'32") | 400 / 3599 |
10 | | 06'47" (+02'00") | 400 / 3999 |
11 | | 05'46" (+00'59") | 400 / 4399 |
12 | | 05'52" (+01'05") | 400 / 4800 |
13 | | 05'48" (+01'01") | 400 / 5200 |
14 | | 05'25" (+00'38") | 400 / 5600 |
15 | | 05'44" (+00'57") | 400 / 6000 |
16 | | 06'50" (+02'03") | 400 / 6400 |
17 | | 05'52" (+01'05") | 400 / 6800 |
18 | | 05'43" (+00'56") | 400 / 7200 |
19 | | 05'57" (+01'10") | 400 / 7600 |
20 | | 05'20" (+00'33") | 400 / 8000 |
21 | | 04'47" | 400 / 8400 |
22 | | 06'01" (+01'14") | 400 / 8800 |
23 | | 06'15" (+01'28") | 222 / 9022 |
12月累積里程 :
139.92 km New Balance 累積 :
565.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 06'11" | 00:11'49" |
3 | 08'05" | 00:19'54" |
4 | 07'34" | 00:27'28" |
5 | 05'49" | 00:33'17" |
6 | 05'38" | 00:38'55" |
7 | 06'13" | 00:45'08" |
8 | 05'40" | 00:50'48" |
9 | 05'36" | 00:56'24" |
9.0 | 05'14" | 00:56'31" |