10.9 km | 01:02:06 | 05:40/km日期: 2021-01-14 19:49 - 平均心率: 153 - 卡路里: 535 Cal - 平均步頻: 204 - 溫度: 18°C - 濕度: 58% - PM2.5: 良好(12)
Pace: 05'59" / 04'36" / 04'31" / 04'59" / 09'10" / 05'53" / 05'49" / 05'33" / 05'37" / 05'45" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+01'44") | 1000 / 1000 |
2 | | 04'35" (+00'22") | 1000 / 2000 |
3 | | 04'31" (+00'18") | 1000 / 3000 |
4 | | 04'58" (+00'45") | 1000 / 4000 |
5 | | 08'06" (+03'53") | 4 / 4004 |
6 | | 18'04" (+13'51") | 341 / 4345 |
7 | | 04'36" (+00'23") | 1000 / 5345 |
8 | | 04'58" (+00'45") | 25 / 5371 |
9 | | 21'11" (+16'58") | 73 / 5444 |
10 | | 04'29" (+00'16") | 1000 / 6444 |
11 | | 04'44" (+00'31") | 56 / 6501 |
12 | | 28'57" (+24'44") | 50 / 6551 |
13 | | 04'30" (+00'17") | 1000 / 7551 |
14 | | 04'29" (+00'16") | 58 / 7609 |
15 | | 20'40" (+16'27") | 71 / 7681 |
16 | | 04'28" (+00'15") | 1000 / 8681 |
17 | | 04'46" (+00'33") | 47 / 8728 |
18 | | 21'36" (+17'23") | 68 / 8796 |
19 | | 04'30" (+00'17") | 1000 / 9796 |
20 | | 04'32" (+00'19") | 38 / 9835 |
21 | | 33'40" (+29'27") | 42 / 9878 |
22 | | 04'25" (+00'12") | 1000 / 10878 |
23 | | 04'13" | 39 / 10917 |
24 | | 18'14" (+14'01") | 11 / 10929 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
1月累積里程 : 248.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 04'36" | 00:10'35" |
3 | 04'31" | 00:15'06" |
4 | 04'59" | 00:20'05" |
5 | 09'10" | 00:29'15" |
6 | 05'53" | 00:35'08" |
7 | 05'49" | 00:40'57" |
8 | 05'33" | 00:46'30" |
9 | 05'37" | 00:52'07" |
10 | 05'45" | 00:57'52" |
10.9 | 04'35" | 01:02'08" |