21.3 km | 02:50:59 | 08:01/km日期: 2021-01-17 09:26 - 總爬升: 222 m - 平均心率: 148 - 卡路里: 2028 Cal - 平均步頻: 152 - 溫度: 12°C - 濕度: 59%
Pace: 08'39" / 08'49" / 06'58" / 07'29" / 07'48" / 08'02" / 07'01" / 08'46" / 07'10" / 07'50" / 07'18" / 09'26" / 08'10" / 07'47" / 07'25" / 10'06" / 07'45" / 07'54" / 09'06" / 08'40" / 07'51" / 08'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'39" (+01'42") | 1000 / 1000 |
2 | | 07'20" (+00'23") | 1000 / 2000 |
3 | | 06'57" | 1000 / 3000 |
4 | | 07'29" (+00'32") | 1000 / 4000 |
5 | | 07'47" (+00'50") | 1000 / 5000 |
6 | | 08'02" (+01'05") | 1000 / 6000 |
7 | | 07'00" (+00'03") | 1000 / 7000 |
8 | | 08'45" (+01'48") | 1000 / 8000 |
9 | | 07'10" (+00'13") | 1000 / 9000 |
10 | | 07'49" (+00'52") | 1000 / 10000 |
11 | | 07'18" (+00'21") | 1000 / 11000 |
12 | | 09'26" (+02'29") | 1000 / 12000 |
13 | | 08'09" (+01'12") | 1000 / 13000 |
14 | | 07'46" (+00'49") | 1000 / 14000 |
15 | | 07'25" (+00'28") | 1000 / 15000 |
16 | | 10'05" (+03'08") | 1000 / 16000 |
17 | | 07'45" (+00'48") | 1000 / 17000 |
18 | | 07'53" (+00'56") | 1000 / 18000 |
19 | | 09'06" (+02'09") | 1000 / 19000 |
20 | | 08'39" (+01'42") | 1000 / 20000 |
21 | | 07'50" (+00'53") | 1000 / 21000 |
22 | | 08'08" (+01'11") | 302 / 21302 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
1月累積里程 : 234.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'39" | 00:08'39" |
2 | 08'49" | 00:17'28" |
3 | 06'58" | 00:24'26" |
4 | 07'29" | 00:31'55" |
5 | 07'48" | 00:39'43" |
6 | 08'02" | 00:47'45" |
7 | 07'01" | 00:54'46" |
8 | 08'46" | 01:03'32" |
9 | 07'10" | 01:10'42" |
10 | 07'50" | 01:18'32" |
11 | 07'18" | 01:25'50" |
12 | 09'26" | 01:35'16" |
13 | 08'10" | 01:43'26" |
14 | 07'47" | 01:51'13" |
15 | 07'25" | 01:58'38" |
16 | 10'06" | 02:08'44" |
17 | 07'45" | 02:16'29" |
18 | 07'54" | 02:24'23" |
19 | 09'06" | 02:33'29" |
20 | 08'40" | 02:42'09" |
21 | 07'51" | 02:50'00" |
21.3 | 08'05" | 02:52'27" |