12.2 km | 01:24:52 | 06:57/km日期: 2014-12-31 04:52 - 地點: 河堤 - 天氣: 天冷 - 卡路里: 680 Cal - 溫度: 13°C - 濕度: 74%
Pace: 08'50" / 06'56" / 12'23" / 08'21" / 07'20" / 06'07" / 06'07" / 06'06" / 07'28" / 06'07" / 07'42" / 06'51" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+04'24") | 1000 / 1000 |
| 2 | | 06'55" (+03'36") | 1000 / 2000 |
| 3 | | 07'30" (+04'11") | 1000 / 3000 |
| 4 | | 17'38" (+14'19") | 252 / 3252 |
| 5 | | 03'23" (+00'04") | 392 / 3644 |
| 6 | | 46'32" (+43'13") | 31 / 3676 |
| 7 | | 03'19" | 397 / 4074 |
| 8 | | 25'46" (+22'27") | 57 / 4131 |
| 9 | | 03'20" (+00'01") | 399 / 4531 |
| 10 | | 53'24" (+50'05") | 27 / 4558 |
| 11 | | 03'22" (+00'03") | 397 / 4956 |
| 12 | | 31'40" (+28'21") | 45 / 5002 |
| 13 | | 03'25" (+00'06") | 396 / 5398 |
| 14 | | 43'21" (+40'02") | 33 / 5432 |
| 15 | | 03'28" (+00'09") | 400 / 5833 |
| 16 | | 36'19" (+33'00") | 39 / 5872 |
| 17 | | 03'30" (+00'11") | 391 / 6264 |
| 18 | | 44'45" (+41'26") | 32 / 6296 |
| 19 | | 03'27" (+00'08") | 398 / 6695 |
| 20 | | 33'14" (+29'55") | 43 / 6739 |
| 21 | | 03'34" (+00'15") | 391 / 7131 |
| 22 | | 47'37" (+44'18") | 29 / 7160 |
| 23 | | 03'25" (+00'06") | 396 / 7556 |
| 24 | | 33'27" (+30'08") | 43 / 7600 |
| 25 | | 03'31" (+00'12") | 392 / 7992 |
| 26 | | 42'53" (+39'34") | 33 / 8026 |
| 27 | | 03'28" (+00'09") | 395 / 8421 |
| 28 | | 31'03" (+27'44") | 47 / 8468 |
| 29 | | 03'33" (+00'14") | 390 / 8858 |
| 30 | | 25'56" (+22'37") | 23 / 8882 |
| 31 | | 03'29" (+00'10") | 397 / 9279 |
| 32 | | 27'29" (+24'10") | 51 / 9331 |
| 33 | | 03'32" (+00'13") | 390 / 9722 |
| 34 | | 01:02'49" (+59'30") | 22 / 9745 |
| 35 | | 03'31" (+00'12") | 395 / 10140 |
| 36 | | 08'03" (+04'44") | 1000 / 11140 |
| 37 | | 06'53" (+03'34") | 1000 / 12140 |
| 38 | | 09'09" (+05'50") | 51 / 12192 |
今天間歇訓練400X16趟一樣80秒吃不下來還好有控制在83秒內差3秒需要在多多的加油！
12月累積里程 :
423.01 km 
亞瑟士 虎走 累積 :
2052.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'50" | 00:08'50" |
| 2 | 06'56" | 00:15'46" |
| 3 | 12'23" | 00:28'09" |
| 4 | 08'21" | 00:36'30" |
| 5 | 07'20" | 00:43'50" |
| 6 | 06'07" | 00:49'57" |
| 7 | 06'07" | 00:56'04" |
| 8 | 06'06" | 01:02'10" |
| 9 | 07'28" | 01:09'38" |
| 10 | 06'07" | 01:15'45" |
| 11 | 07'42" | 01:23'27" |
| 12 | 06'51" | 01:30'18" |
| 12.2 | 07'11" | 01:31'41" |
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