21.0 km | 02:30:14 | 07:09/km日期: 2021-01-16 06:40 - 總爬升: 254 m - 平均心率: 165 - 卡路里: 1531 Cal - 平均步頻: 174 - 溫度: 10°C - 濕度: 98% - PM2.5: 普通(39)
Pace: 08'03" / 08'10" / 07'29" / 07'18" / 09'04" / 07'25" / 08'12" / 07'42" / 06'26" / 06'42" / 15'17" / 06'11" / 07'18" / 07'24" / 09'34" / 07'11" / 06'45" / 06'35" / 06'31" / 06'36" / 07'11" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+01'52") | 1000 / 1000 |
| 2 | | 08'09" (+01'58") | 1000 / 2000 |
| 3 | | 07'29" (+01'18") | 1000 / 3000 |
| 4 | | 07'17" (+01'06") | 1000 / 4000 |
| 5 | | 07'45" (+01'34") | 1000 / 5000 |
| 6 | | 07'24" (+01'13") | 1000 / 6000 |
| 7 | | 06'35" (+00'24") | 1000 / 7000 |
| 8 | | 07'41" (+01'30") | 1000 / 8000 |
| 9 | | 06'25" (+00'14") | 1000 / 9000 |
| 10 | | 06'42" (+00'31") | 1000 / 10000 |
| 11 | | 06'36" (+00'25") | 1000 / 11000 |
| 12 | | 06'11" | 1000 / 12000 |
| 13 | | 07'17" (+01'06") | 1000 / 13000 |
| 14 | | 07'23" (+01'12") | 1000 / 14000 |
| 15 | | 08'19" (+02'08") | 1000 / 15000 |
| 16 | | 07'11" (+01'00") | 1000 / 16000 |
| 17 | | 06'45" (+00'34") | 1000 / 17000 |
| 18 | | 06'35" (+00'24") | 1000 / 18000 |
| 19 | | 06'31" (+00'20") | 1000 / 19000 |
| 20 | | 06'35" (+00'24") | 1000 / 20000 |
| 21 | | 07'10" (+00'59") | 1000 / 21000 |
| 22 | | 08'17" (+02'06") | 3 / 21003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 63.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 08'10" | 00:16'13" |
| 3 | 07'29" | 00:23'42" |
| 4 | 07'18" | 00:31'00" |
| 5 | 09'04" | 00:40'04" |
| 6 | 07'25" | 00:47'29" |
| 7 | 08'12" | 00:55'41" |
| 8 | 07'42" | 01:03'23" |
| 9 | 06'26" | 01:09'49" |
| 10 | 06'42" | 01:16'31" |
| 11 | 15'17" | 01:31'48" |
| 12 | 06'11" | 01:37'59" |
| 13 | 07'18" | 01:45'17" |
| 14 | 07'24" | 01:52'41" |
| 15 | 09'34" | 02:02'15" |
| 16 | 07'11" | 02:09'26" |
| 17 | 06'45" | 02:16'11" |
| 18 | 06'35" | 02:22'46" |
| 19 | 06'31" | 02:29'17" |
| 20 | 06'36" | 02:35'53" |
| 21 | 07'11" | 02:43'04" |
| 21.0 | 04'34" | 02:43'05" |
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