13.2 km | 01:56:10 | 08:48/km日期: 2021-01-17 08:29 - 平均心率: 152 - 卡路里: 872 Cal - 平均步頻: 170 - 溫度: 12°C - 濕度: 59%
Pace: 10'19" / 06'15" / 05'59" / 11'03" / 12'35" / 09'11" / 10'32" / 06'45" / 10'14" / 07'34" / 08'35" / 10'04" / 09'24" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'08") | 1000 / 1000 |
| 2 | | 06'14" (+00'15") | 1000 / 2000 |
| 3 | | 05'59" | 1000 / 3000 |
| 4 | | 10'57" (+04'58") | 1000 / 4000 |
| 5 | | 12'35" (+06'36") | 1000 / 5000 |
| 6 | | 09'10" (+03'11") | 1000 / 6000 |
| 7 | | 10'32" (+04'33") | 1000 / 7000 |
| 8 | | 06'44" (+00'45") | 1000 / 8000 |
| 9 | | 10'14" (+04'15") | 1000 / 9000 |
| 10 | | 07'34" (+01'35") | 1000 / 10000 |
| 11 | | 08'35" (+02'36") | 1000 / 11000 |
| 12 | | 10'03" (+04'04") | 1000 / 12000 |
| 13 | | 09'23" (+03'24") | 1000 / 13000 |
| 14 | | 04'50" | 201 / 13201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 74.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'19" | 00:10'19" |
| 2 | 06'15" | 00:16'34" |
| 3 | 05'59" | 00:22'33" |
| 4 | 11'03" | 00:33'36" |
| 5 | 12'35" | 00:46'11" |
| 6 | 09'11" | 00:55'22" |
| 7 | 10'32" | 01:05'54" |
| 8 | 06'45" | 01:12'39" |
| 9 | 10'14" | 01:22'53" |
| 10 | 07'34" | 01:30'27" |
| 11 | 08'35" | 01:39'02" |
| 12 | 10'04" | 01:49'06" |
| 13 | 09'24" | 01:58'30" |
| 13.2 | 04'48" | 01:59'28" |
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