14.2 km | 00:57:25 | 04:02/km日期: 2021-01-14 19:15 - 平均心率: 168 - 卡路里: 777 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 60% - PM2.5: 良好(25)
Pace: 04'08" / 04'09" / 04'07" / 04'08" / 04'03" / 04'11" / 04'06" / 04'05" / 04'02" / 04'07" / 04'01" / 04'04" / 03'53" / 03'44" / 03'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" (+00'24") | 400 / 400 |
| 2 | | 04'05" (+00'23") | 406 / 807 |
| 3 | | 04'05" (+00'23") | 404 / 1212 |
| 4 | | 04'10" (+00'28") | 401 / 1613 |
| 5 | | 04'05" (+00'23") | 409 / 2022 |
| 6 | | 04'10" (+00'28") | 399 / 2422 |
| 7 | | 04'09" (+00'27") | 404 / 2826 |
| 8 | | 04'06" (+00'24") | 408 / 3235 |
| 9 | | 04'06" (+00'24") | 405 / 3640 |
| 10 | | 04'03" (+00'21") | 410 / 4051 |
| 11 | | 04'07" (+00'25") | 404 / 4455 |
| 12 | | 04'07" (+00'25") | 402 / 4857 |
| 13 | | 04'07" (+00'25") | 402 / 5259 |
| 14 | | 04'13" (+00'31") | 396 / 5656 |
| 15 | | 04'07" (+00'25") | 406 / 6062 |
| 16 | | 04'07" (+00'25") | 400 / 6463 |
| 17 | | 04'05" (+00'23") | 405 / 6868 |
| 18 | | 04'03" (+00'21") | 407 / 7275 |
| 19 | | 04'03" (+00'21") | 404 / 7680 |
| 20 | | 04'04" (+00'22") | 407 / 8088 |
| 21 | | 04'06" (+00'24") | 405 / 8493 |
| 22 | | 04'00" (+00'18") | 408 / 8902 |
| 23 | | 04'04" (+00'22") | 404 / 9306 |
| 24 | | 04'05" (+00'23") | 406 / 9713 |
| 25 | | 04'02" (+00'20") | 406 / 10119 |
| 26 | | 04'02" (+00'20") | 408 / 10528 |
| 27 | | 04'05" (+00'23") | 404 / 10932 |
| 28 | | 04'00" (+00'18") | 410 / 11343 |
| 29 | | 04'02" (+00'20") | 410 / 11753 |
| 30 | | 03'59" (+00'17") | 403 / 12156 |
| 31 | | 03'53" (+00'11") | 410 / 12566 |
| 32 | | 03'57" (+00'15") | 404 / 12971 |
| 33 | | 03'55" (+00'13") | 409 / 13380 |
| 34 | | 03'42" | 404 / 13785 |
| 35 | | 03'18" | 412 / 14198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
1月累積里程 : 277.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 04'09" | 00:08'17" |
| 3 | 04'07" | 00:12'24" |
| 4 | 04'08" | 00:16'32" |
| 5 | 04'03" | 00:20'35" |
| 6 | 04'11" | 00:24'46" |
| 7 | 04'06" | 00:28'52" |
| 8 | 04'05" | 00:32'57" |
| 9 | 04'02" | 00:36'59" |
| 10 | 04'07" | 00:41'06" |
| 11 | 04'01" | 00:45'07" |
| 12 | 04'04" | 00:49'11" |
| 13 | 03'53" | 00:53'04" |
| 14 | 03'44" | 00:56'48" |
| 14.2 | 03'06" | 00:57'25" |
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