11.1 km | 01:28:16 | 07:55/km日期: 2021-01-17 14:46 - 總爬升: 148 m - 平均心率: 141 - 卡路里: 583 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 49% - PM2.5: 良好(23)
Pace: 08'05" / 07'41" / 10'14" / 07'16" / 06'40" / 07'21" / 07'42" / 07'13" / 06'18" / 07'16" / 10'09" / 18'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'07" (+01'50") | 1000 / 1000 |
2 | | 07'40" (+01'23") | 1000 / 2000 |
3 | | 10'14" (+03'57") | 1000 / 3000 |
4 | | 07'15" (+00'58") | 1000 / 4000 |
5 | | 06'39" (+00'22") | 1000 / 5000 |
6 | | 07'21" (+01'04") | 1000 / 6000 |
7 | | 07'42" (+01'25") | 1000 / 7000 |
8 | | 07'13" (+00'56") | 1000 / 8000 |
9 | | 06'17" | 1000 / 9000 |
10 | | 07'16" (+00'59") | 1000 / 10000 |
11 | | 10'08" (+03'51") | 1000 / 11000 |
12 | | 18'04" (+11'47") | 128 / 11128 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 :
243.07 km ZEPRO LEOPARD 累積 :
9048.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'05" | 00:08'05" |
2 | 07'41" | 00:15'46" |
3 | 10'14" | 00:26'00" |
4 | 07'16" | 00:33'16" |
5 | 06'40" | 00:39'56" |
6 | 07'21" | 00:47'17" |
7 | 07'42" | 00:54'59" |
8 | 07'13" | 01:02'12" |
9 | 06'18" | 01:08'30" |
10 | 07'16" | 01:15'46" |
11 | 10'09" | 01:25'55" |
11.1 | 18'02" | 01:28'14" |