10.2 km | 00:50:35 | 04:56/km日期: 2021-01-19 18:55 - 平均心率: 153 - 卡路里: 671 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 65% - PM2.5: 良好(7)
Pace: 08'06" / 05'23" / 05'11" / 04'45" / 05'08" / 04'55" / 04'57" / 04'39" / 04'41" / 04'21" / 03'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'22") | 1000 / 1000 |
| 2 | | 05'23" (+01'03") | 1000 / 2000 |
| 3 | | 05'10" (+00'50") | 1000 / 3000 |
| 4 | | 04'45" (+00'25") | 1000 / 4000 |
| 5 | | 05'07" (+00'47") | 1000 / 5000 |
| 6 | | 04'54" (+00'34") | 1000 / 6000 |
| 7 | | 04'56" (+00'36") | 1000 / 7000 |
| 8 | | 04'39" (+00'19") | 1000 / 8000 |
| 9 | | 04'40" (+00'20") | 1000 / 9000 |
| 10 | | 04'20" | 1000 / 10000 |
| 11 | | 03'37" | 249 / 10249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
1月累積里程 : 157.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 05'23" | 00:13'29" |
| 3 | 05'11" | 00:18'40" |
| 4 | 04'45" | 00:23'25" |
| 5 | 05'08" | 00:28'33" |
| 6 | 04'55" | 00:33'28" |
| 7 | 04'57" | 00:38'25" |
| 8 | 04'39" | 00:43'04" |
| 9 | 04'41" | 00:47'45" |
| 10 | 04'21" | 00:52'06" |
| 10.2 | 03'36" | 00:53'00" |
展開計圈分析
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