18.0 km | 01:39:54 | 05:32/km日期: 2021-01-17 14:49 - 平均心率: 148 - 卡路里: 973 Cal - 總步數: 17452 - 平均步頻: 174 - 平均步幅: 103 cm - PM2.5: 良好(16)
Pace: 07'00" / 05'36" / 05'41" / 05'20" / 05'08" / 05'09" / 04'59" / 04'49" / 04'57" / 04'29" / 07'07" / 05'20" / 05'23" / 05'32" / 05'27" / 05'36" / 06'01" / 06'01" / 10'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'58" (+02'32") | 1002 / 1002 | 164 / 87 |
2 | | 05'36" (+01'10") | 1001 / 2004 | 173 / 102 |
3 | | 05'40" (+01'14") | 1002 / 3006 | 174 / 101 |
4 | | 05'20" (+00'54") | 1001 / 4007 | 176 / 105 |
5 | | 05'09" (+00'43") | 1001 / 5009 | 178 / 108 |
6 | | 05'08" (+00'42") | 1003 / 6012 | 176 / 109 |
7 | | 04'58" (+00'32") | 1001 / 7014 | 183 / 109 |
8 | | 04'49" (+00'23") | 1002 / 8016 | 181 / 114 |
9 | | 04'57" (+00'31") | 1002 / 9019 | 179 / 112 |
10 | | 04'26" | 1000 / 10020 | 182 / 123 |
11 | | 07'09" (+02'43") | 1002 / 11022 | 157 / 88 |
12 | | 05'22" (+00'56") | 1002 / 12024 | 177 / 104 |
13 | | 05'22" (+00'56") | 1002 / 13027 | 176 / 105 |
14 | | 05'30" (+01'04") | 1000 / 14028 | 179 / 101 |
15 | | 05'31" (+01'05") | 1002 / 15030 | 174 / 103 |
16 | | 05'32" (+01'06") | 1003 / 16034 | 176 / 102 |
17 | | 06'05" (+01'39") | 1000 / 17034 | 170 / 96 |
18 | | 06'05" (+01'39") | 994 / 18028 | 173 / 94 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
1月累積里程 :
137.84 km ZEPRO KIRIN 累積 :
533.0 kmMW Watch 上傳(省電模式) | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 05'36" | 00:12'36" |
3 | 05'41" | 00:18'17" |
4 | 05'20" | 00:23'37" |
5 | 05'08" | 00:28'45" |
6 | 05'09" | 00:33'54" |
7 | 04'59" | 00:38'53" |
8 | 04'49" | 00:43'42" |
9 | 04'57" | 00:48'39" |
10 | 04'29" | 00:53'08" |
11 | 07'07" | 01:00'15" |
12 | 05'20" | 01:05'35" |
13 | 05'23" | 01:10'58" |
14 | 05'32" | 01:16'30" |
15 | 05'27" | 01:21'57" |
16 | 05'36" | 01:27'33" |
17 | 06'01" | 01:33'34" |
18 | 06'01" | 01:39'35" |
18.0 | 10'52" | 01:39'54" |