16.0 km | 03:37:21 | 13:34/km日期: 2021-01-16 06:59 - 總爬升: 669 m - 平均心率: 121 - 卡路里: 1203 Cal - 平均步頻: 136 - 溫度: 15°C - 濕度: 88% - PM2.5: 良好(9)
Pace: 09'06" / 13'24" / 13'07" / 11'34" / 10'10" / 08'46" / 18'56" / 15'29" / 17'58" / 11'17" / 19'01" / 15'16" / 17'52" / 13'01" / 12'37" / 13'44" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'07" | 1000 / 1000 |
2 | | 13'23" (+05'16") | 1000 / 2000 |
3 | | 13'03" (+04'56") | 1000 / 3000 |
4 | | 11'37" (+03'30") | 1000 / 4000 |
5 | | 10'10" (+02'03") | 1000 / 5000 |
6 | | 08'45" (+00'38") | 1000 / 6000 |
7 | | 18'56" (+10'49") | 1000 / 7000 |
8 | | 15'28" (+07'21") | 1000 / 8000 |
9 | | 17'58" (+09'51") | 1000 / 9000 |
10 | | 10'59" (+02'52") | 1000 / 10000 |
11 | | 19'01" (+10'54") | 1000 / 11000 |
12 | | 15'16" (+07'09") | 1000 / 12000 |
13 | | 17'51" (+09'44") | 1000 / 13000 |
14 | | 13'00" (+04'53") | 1000 / 14000 |
15 | | 12'37" (+04'30") | 1000 / 15000 |
16 | | 10'58" (+02'51") | 1000 / 16000 |
17 | | 08'59" (+00'52") | 6 / 16006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
1月累積里程 : 195.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'06" | 00:09'06" |
2 | 13'24" | 00:22'30" |
3 | 13'07" | 00:35'37" |
4 | 11'34" | 00:47'11" |
5 | 10'10" | 00:57'21" |
6 | 08'46" | 01:06'07" |
7 | 18'56" | 01:25'03" |
8 | 15'29" | 01:40'32" |
9 | 17'58" | 01:58'30" |
10 | 11'17" | 02:09'47" |
11 | 19'01" | 02:28'48" |
12 | 15'16" | 02:44'04" |
13 | 17'52" | 03:01'56" |
14 | 13'01" | 03:14'57" |
15 | 12'37" | 03:27'34" |
16 | 13'44" | 03:41'18" |
16.0 | 10'03" | 03:41'22" |