10.5 km | 00:48:36 | 04:37/km日期: 2021-01-15 19:43 - 平均心率: 156 - 卡路里: 652 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 82% - PM2.5: 良好(30)
Pace: 05'12" / 05'02" / 04'52" / 04'39" / 04'45" / 04'48" / 04'47" / 04'27" / 04'15" / 03'56" / 04'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+01'30") | 467 / 467 |
2 | | 05'08" (+01'20") | 456 / 924 |
3 | | 05'05" (+01'17") | 455 / 1379 |
4 | | 04'56" (+01'08") | 458 / 1838 |
5 | | 04'42" (+00'54") | 450 / 2288 |
6 | | 04'50" (+01'02") | 451 / 2740 |
7 | | 04'39" (+00'51") | 462 / 3202 |
8 | | 04'40" (+00'52") | 459 / 3662 |
9 | | 04'38" (+00'50") | 463 / 4125 |
10 | | 04'47" (+00'59") | 455 / 4580 |
11 | | 04'46" (+00'58") | 457 / 5038 |
12 | | 04'52" (+01'04") | 454 / 5493 |
13 | | 04'44" (+00'56") | 446 / 5939 |
14 | | 04'52" (+01'04") | 451 / 6391 |
15 | | 04'44" (+00'56") | 449 / 6841 |
16 | | 04'39" (+00'51") | 458 / 7299 |
17 | | 04'21" (+00'33") | 458 / 7758 |
18 | | 04'21" (+00'33") | 459 / 8217 |
19 | | 04'13" (+00'25") | 457 / 8675 |
20 | | 04'12" (+00'24") | 463 / 9139 |
21 | | 03'59" (+00'11") | 463 / 9602 |
22 | | 03'51" (+00'03") | 462 / 10065 |
23 | | 03'48" | 454 / 10519 |
24 | | 03'16" | 6 / 10526 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
1月累積里程 : 180.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'02" | 00:10'14" |
3 | 04'52" | 00:15'06" |
4 | 04'39" | 00:19'45" |
5 | 04'45" | 00:24'30" |
6 | 04'48" | 00:29'18" |
7 | 04'47" | 00:34'05" |
8 | 04'27" | 00:38'32" |
9 | 04'15" | 00:42'47" |
10 | 03'56" | 00:46'43" |
10.5 | 04'01" | 00:48'50" |