11.9 km | 06:56:00 | 34:59/km日期: 2014-12-31 09:19 - 總爬升: 722 m - 地點: 玉山 - 天氣: 晴 - 卡路里: 824 Cal - 溫度: 10°C - 濕度: 98%
Pace: 16'13" / 11'50" / 24'24" / 25'06" / 40'08" / 174'21" / 41'45" / 22'11" / 18'04" / 15'00" / 12'03" / 16'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'09" (+04'25") | 1011 / 1011 |
2 | | 11'44" | 996 / 2007 |
3 | | 24'23" (+12'39") | 1000 / 3007 |
4 | | 25'07" (+13'23") | 999 / 4006 |
5 | | 43'09" (+31'25") | 1003 / 5010 |
6 | | 02:51'41" (+39'57") | 996 / 6007 |
7 | | 41'40" (+29'56") | 1001 / 7009 |
8 | | 22'14" (+10'30") | 997 / 8006 |
9 | | 18'07" (+06'23") | 1007 / 9014 |
10 | | 14'55" (+03'11") | 999 / 10013 |
11 | | 12'06" (+00'22") | 999 / 11013 |
12 | | 16'37" (+04'53") | 887 / 11900 |
12月累積里程 :
110.90 km Merrell MIX MASTER TUFF 累積 :
86.7 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'13" | 00:16'13" |
2 | 11'50" | 00:28'03" |
3 | 24'24" | 00:52'27" |
4 | 25'06" | 01:17'33" |
5 | 40'08" | 01:57'41" |
6 | 174'21" | 04:52'02" |
7 | 41'45" | 05:33'47" |
8 | 22'11" | 05:55'58" |
9 | 18'04" | 06:14'02" |
10 | 15'00" | 06:29'02" |
11 | 12'03" | 06:41'05" |
11.9 | 16'47" | 06:56'00" |