14.0 km | 01:28:20 | 06:18/km日期: 2021-01-14 19:09 - 平均心率: 143 - 卡路里: 910 Cal - 平均步頻: 172 - PM2.5: 良好(8)
Pace: 06'33" / 05'57" / 05'45" / 06'57" / 18'03" / 05'37" / 05'51" / 10'36" / 05'32" / 05'34" / 05'50" / 23'48" / 05'38" / 05'27" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'08") | 1000 / 1000 |
| 2 | | 05'57" (+00'32") | 1000 / 2000 |
| 3 | | 05'44" (+00'19") | 1000 / 3000 |
| 4 | | 05'25" | 1000 / 4000 |
| 5 | | 05'59" (+00'34") | 1000 / 5000 |
| 6 | | 05'37" (+00'12") | 1000 / 6000 |
| 7 | | 05'50" (+00'25") | 1000 / 7000 |
| 8 | | 10'36" (+05'11") | 1000 / 8000 |
| 9 | | 05'32" (+00'07") | 1000 / 9000 |
| 10 | | 05'33" (+00'08") | 1000 / 10000 |
| 11 | | 05'50" (+00'25") | 1000 / 11000 |
| 12 | | 08'21" (+02'56") | 1000 / 12000 |
| 13 | | 05'38" (+00'13") | 1000 / 13000 |
| 14 | | 05'26" (+00'01") | 1000 / 14000 |
| 15 | | 11'06" (+05'41") | 19 / 14019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 :
270.34 km 
merrell 越野鞋 累積 :
134.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'57" | 00:12'30" |
| 3 | 05'45" | 00:18'15" |
| 4 | 06'57" | 00:25'12" |
| 5 | 18'03" | 00:43'15" |
| 6 | 05'37" | 00:48'52" |
| 7 | 05'51" | 00:54'43" |
| 8 | 10'36" | 01:05'19" |
| 9 | 05'32" | 01:10'51" |
| 10 | 05'34" | 01:16'25" |
| 11 | 05'50" | 01:22'15" |
| 12 | 23'48" | 01:46'03" |
| 13 | 05'38" | 01:51'41" |
| 14 | 05'27" | 01:57'08" |
| 14.0 | 11'00" | 01:57'21" |
展開計圈分析
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