19.3 km | 02:32:58 | 07:54/km日期: 2021-01-17 06:06 - 總爬升: 523 m - 平均心率: 156 - 卡路里: 1217 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 74% - PM2.5: 良好(10)
Pace: 07'14" / 08'25" / 08'36" / 08'55" / 08'40" / 07'38" / 06'13" / 06'05" / 05'51" / 08'55" / 07'09" / 08'33" / 08'27" / 09'42" / 13'55" / 05'49" / 05'30" / 05'20" / 05'33" / 16'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'26" (+02'06") | 1000 / 1000 |
2 | | 08'25" (+03'05") | 1000 / 2000 |
3 | | 08'35" (+03'15") | 1000 / 3000 |
4 | | 08'54" (+03'34") | 1000 / 4000 |
5 | | 08'40" (+03'20") | 1000 / 5000 |
6 | | 07'38" (+02'18") | 1000 / 6000 |
7 | | 06'13" (+00'53") | 1000 / 7000 |
8 | | 06'04" (+00'44") | 1000 / 8000 |
9 | | 05'51" (+00'31") | 1000 / 9000 |
10 | | 08'55" (+03'35") | 1000 / 10000 |
11 | | 07'08" (+01'48") | 1000 / 11000 |
12 | | 08'33" (+03'13") | 1000 / 12000 |
13 | | 08'26" (+03'06") | 1000 / 13000 |
14 | | 09'42" (+04'22") | 1000 / 14000 |
15 | | 13'54" (+08'34") | 1000 / 15000 |
16 | | 05'49" (+00'29") | 1000 / 16000 |
17 | | 05'30" (+00'10") | 1000 / 17000 |
18 | | 05'20" | 1000 / 18000 |
19 | | 05'32" (+00'12") | 1000 / 19000 |
20 | | 18'08" (+12'48") | 345 / 19345 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
1月累積里程 : 54.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 08'25" | 00:15'39" |
3 | 08'36" | 00:24'15" |
4 | 08'55" | 00:33'10" |
5 | 08'40" | 00:41'50" |
6 | 07'38" | 00:49'28" |
7 | 06'13" | 00:55'41" |
8 | 06'05" | 01:01'46" |
9 | 05'51" | 01:07'37" |
10 | 08'55" | 01:16'32" |
11 | 07'09" | 01:23'41" |
12 | 08'33" | 01:32'14" |
13 | 08'27" | 01:40'41" |
14 | 09'42" | 01:50'23" |
15 | 13'55" | 02:04'18" |
16 | 05'49" | 02:10'07" |
17 | 05'30" | 02:15'37" |
18 | 05'20" | 02:20'57" |
19 | 05'33" | 02:26'30" |
19.3 | 16'04" | 02:32'03" |