23.6 km | 03:00:57 | 07:40/km日期: 2021-01-16 06:14 - 總爬升: 347 m - 平均心率: 140 - 卡路里: 1599 Cal - 平均步頻: 160 - 溫度: 15°C - 濕度: 77% - PM2.5: 不佳(69)
Pace: 06'44" / 06'37" / 06'47" / 09'25" / 07'16" / 05'30" / 09'41" / 07'52" / 06'13" / 10'26" / 13'34" / 06'21" / 10'55" / 09'59" / 24'35" / 06'12" / 05'47" / 05'54" / 09'39" / 10'29" / 06'01" / 13'45" / 05'05" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'39") | 1000 / 1000 |
| 2 | | 06'37" (+01'32") | 1000 / 2000 |
| 3 | | 06'46" (+01'41") | 1000 / 3000 |
| 4 | | 09'25" (+04'20") | 1000 / 4000 |
| 5 | | 07'16" (+02'11") | 1000 / 5000 |
| 6 | | 05'30" (+00'25") | 1000 / 6000 |
| 7 | | 09'14" (+04'09") | 1000 / 7000 |
| 8 | | 08'18" (+03'13") | 1000 / 8000 |
| 9 | | 06'12" (+01'07") | 1000 / 9000 |
| 10 | | 10'25" (+05'20") | 1000 / 10000 |
| 11 | | 08'26" (+03'21") | 1000 / 11000 |
| 12 | | 06'20" (+01'15") | 1000 / 12000 |
| 13 | | 06'13" (+01'08") | 1000 / 13000 |
| 14 | | 09'58" (+04'53") | 1000 / 14000 |
| 15 | | 07'21" (+02'16") | 1000 / 15000 |
| 16 | | 06'12" (+01'07") | 1000 / 16000 |
| 17 | | 05'46" (+00'41") | 1000 / 17000 |
| 18 | | 05'54" (+00'49") | 1000 / 18000 |
| 19 | | 09'38" (+04'33") | 1000 / 19000 |
| 20 | | 10'28" (+05'23") | 1000 / 20000 |
| 21 | | 06'01" (+00'56") | 1000 / 21000 |
| 22 | | 13'44" (+08'39") | 1000 / 22000 |
| 23 | | 05'05" | 1000 / 23000 |
| 24 | | 05'35" (+00'30") | 577 / 23577 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 : 176.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'37" | 00:13'21" |
| 3 | 06'47" | 00:20'08" |
| 4 | 09'25" | 00:29'33" |
| 5 | 07'16" | 00:36'49" |
| 6 | 05'30" | 00:42'19" |
| 7 | 09'41" | 00:52'00" |
| 8 | 07'52" | 00:59'52" |
| 9 | 06'13" | 01:06'05" |
| 10 | 10'26" | 01:16'31" |
| 11 | 13'34" | 01:30'05" |
| 12 | 06'21" | 01:36'26" |
| 13 | 10'55" | 01:47'21" |
| 14 | 09'59" | 01:57'20" |
| 15 | 24'35" | 02:21'55" |
| 16 | 06'12" | 02:28'07" |
| 17 | 05'47" | 02:33'54" |
| 18 | 05'54" | 02:39'48" |
| 19 | 09'39" | 02:49'27" |
| 20 | 10'29" | 02:59'56" |
| 21 | 06'01" | 03:05'57" |
| 22 | 13'45" | 03:19'42" |
| 23 | 05'05" | 03:24'47" |
| 23.6 | 05'35" | 03:28'01" |
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