32.0 km | 02:48:44 | 05:16/km日期: 2021-01-16 07:46 - 平均心率: 158 - 卡路里: 1946 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 64% - PM2.5: 良好(5)
Pace: 05'10" / 05'15" / 05'12" / 05'15" / 05'15" / 05'16" / 05'22" / 05'15" / 05'18" / 05'17" / 05'21" / 05'19" / 05'15" / 05'14" / 05'17" / 05'18" / 05'13" / 05'10" / 05'13" / 05'17" / 05'15" / 05'15" / 05'16" / 05'17" / 05'19" / 05'19" / 05'17" / 05'21" / 05'18" / 05'24" / 05'25" / 05'05" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'04") | 1000 / 1000 |
| 2 | | 05'15" (+00'10") | 1000 / 2000 |
| 3 | | 05'12" (+00'07") | 1000 / 3000 |
| 4 | | 05'14" (+00'09") | 1000 / 4000 |
| 5 | | 05'14" (+00'09") | 1000 / 5000 |
| 6 | | 05'15" (+00'10") | 1000 / 6000 |
| 7 | | 05'21" (+00'16") | 1000 / 7000 |
| 8 | | 05'15" (+00'10") | 1000 / 8000 |
| 9 | | 05'17" (+00'12") | 1000 / 9000 |
| 10 | | 05'17" (+00'12") | 1000 / 10000 |
| 11 | | 05'20" (+00'15") | 1000 / 11000 |
| 12 | | 05'19" (+00'14") | 1000 / 12000 |
| 13 | | 05'14" (+00'09") | 1000 / 13000 |
| 14 | | 05'13" (+00'08") | 1000 / 14000 |
| 15 | | 05'17" (+00'12") | 1000 / 15000 |
| 16 | | 05'17" (+00'12") | 1000 / 16000 |
| 17 | | 05'12" (+00'07") | 1000 / 17000 |
| 18 | | 05'09" (+00'04") | 1000 / 18000 |
| 19 | | 05'13" (+00'08") | 1000 / 19000 |
| 20 | | 05'17" (+00'12") | 1000 / 20000 |
| 21 | | 05'14" (+00'09") | 1000 / 21000 |
| 22 | | 05'14" (+00'09") | 1000 / 22000 |
| 23 | | 05'15" (+00'10") | 1000 / 23000 |
| 24 | | 05'16" (+00'11") | 1000 / 24000 |
| 25 | | 05'19" (+00'14") | 1000 / 25000 |
| 26 | | 05'19" (+00'14") | 1000 / 26000 |
| 27 | | 05'17" (+00'12") | 1000 / 27000 |
| 28 | | 05'20" (+00'15") | 1000 / 28000 |
| 29 | | 05'17" (+00'12") | 1000 / 29000 |
| 30 | | 05'24" (+00'19") | 1000 / 30000 |
| 31 | | 05'24" (+00'19") | 1000 / 31000 |
| 32 | | 05'05" | 1000 / 32000 |
| 33 | | 02'56" | 8 / 32008 |
最後測試(跑不跑得成是一回事，該練還是要練)，感覺更省力，但跟Tempo比較的話這雙更適合高足弓的跑者。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 :
263.44 km 
Nike Alphafly NEXT% 累積 :
47.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'15" | 00:10'25" |
| 3 | 05'12" | 00:15'37" |
| 4 | 05'15" | 00:20'52" |
| 5 | 05'15" | 00:26'07" |
| 6 | 05'16" | 00:31'23" |
| 7 | 05'22" | 00:36'45" |
| 8 | 05'15" | 00:42'00" |
| 9 | 05'18" | 00:47'18" |
| 10 | 05'17" | 00:52'35" |
| 11 | 05'21" | 00:57'56" |
| 12 | 05'19" | 01:03'15" |
| 13 | 05'15" | 01:08'30" |
| 14 | 05'14" | 01:13'44" |
| 15 | 05'17" | 01:19'01" |
| 16 | 05'18" | 01:24'19" |
| 17 | 05'13" | 01:29'32" |
| 18 | 05'10" | 01:34'42" |
| 19 | 05'13" | 01:39'55" |
| 20 | 05'17" | 01:45'12" |
| 21 | 05'15" | 01:50'27" |
| 22 | 05'15" | 01:55'42" |
| 23 | 05'16" | 02:00'58" |
| 24 | 05'17" | 02:06'15" |
| 25 | 05'19" | 02:11'34" |
| 26 | 05'19" | 02:16'53" |
| 27 | 05'17" | 02:22'10" |
| 28 | 05'21" | 02:27'31" |
| 29 | 05'18" | 02:32'49" |
| 30 | 05'24" | 02:38'13" |
| 31 | 05'25" | 02:43'38" |
| 32 | 05'05" | 02:48'43" |
| 32.0 | 04'08" | 02:48'45" |
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