11.4 km | 01:03:17 | 05:31/km日期: 2021-01-14 20:59 - 平均心率: 141 - 卡路里: 772 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 68% - PM2.5: 良好(21)
Pace: 06'31" / 05'41" / 05'37" / 05'32" / 05'40" / 05'28" / 05'18" / 05'27" / 05'17" / 05'09" / 05'17" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'21") | 1000 / 1000 |
| 2 | | 05'41" (+00'32") | 1000 / 2000 |
| 3 | | 05'36" (+00'27") | 1000 / 3000 |
| 4 | | 05'32" (+00'23") | 1000 / 4000 |
| 5 | | 05'40" (+00'31") | 1000 / 5000 |
| 6 | | 05'27" (+00'18") | 1000 / 6000 |
| 7 | | 05'17" (+00'08") | 1000 / 7000 |
| 8 | | 05'27" (+00'18") | 1000 / 8000 |
| 9 | | 05'16" (+00'07") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 05'16" (+00'07") | 1000 / 11000 |
| 12 | | 05'12" (+00'03") | 449 / 11449 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 198.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'41" | 00:12'12" |
| 3 | 05'37" | 00:17'49" |
| 4 | 05'32" | 00:23'21" |
| 5 | 05'40" | 00:29'01" |
| 6 | 05'28" | 00:34'29" |
| 7 | 05'18" | 00:39'47" |
| 8 | 05'27" | 00:45'14" |
| 9 | 05'17" | 00:50'31" |
| 10 | 05'09" | 00:55'40" |
| 11 | 05'17" | 01:00'57" |
| 11.4 | 05'13" | 01:03'18" |
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