20.1 km | 01:26:32 | 04:18/km日期: 2021-01-18 20:01 - 平均心率: 155 - 卡路里: 1243 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 65% - PM2.5: 良好(19)
Pace: 04'46" / 04'33" / 04'21" / 04'19" / 04'06" / 03'57" / 04'20" / 04'24" / 04'18" / 04'22" / 04'26" / 04'22" / 04'22" / 04'19" / 04'17" / 04'14" / 04'13" / 04'15" / 04'13" / 04'10" / 03'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'46" (+00'50") | 1000 / 1000 |
2 | | 04'33" (+00'37") | 1000 / 2000 |
3 | | 06'45" (+02'49") | 2 / 2002 |
4 | | 04'20" (+00'24") | 1000 / 3002 |
5 | | 04'19" (+00'23") | 1000 / 4002 |
6 | | 04'05" (+00'09") | 1000 / 5002 |
7 | | 03'56" | 1000 / 6002 |
8 | | 04'20" (+00'24") | 1000 / 7002 |
9 | | 04'23" (+00'27") | 1000 / 8002 |
10 | | 04'18" (+00'22") | 1000 / 9002 |
11 | | 04'22" (+00'26") | 1000 / 10002 |
12 | | 04'26" (+00'30") | 1000 / 11002 |
13 | | 04'20" (+00'24") | 1000 / 12002 |
14 | | 04'22" (+00'26") | 1000 / 13002 |
15 | | 04'19" (+00'23") | 1000 / 14002 |
16 | | 04'16" (+00'20") | 1000 / 15002 |
17 | | 04'14" (+00'18") | 1000 / 16002 |
18 | | 04'13" (+00'17") | 1000 / 17002 |
19 | | 04'14" (+00'18") | 1000 / 18002 |
20 | | 04'13" (+00'17") | 1000 / 19002 |
21 | | 04'10" (+00'14") | 1000 / 20002 |
22 | | 03'52" | 65 / 20067 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
1月累積里程 :
263.33 km Nike Air Zoom Pegasus 35 累積 :
7654.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'46" | 00:04'46" |
2 | 04'33" | 00:09'19" |
3 | 04'21" | 00:13'40" |
4 | 04'19" | 00:17'59" |
5 | 04'06" | 00:22'05" |
6 | 03'57" | 00:26'02" |
7 | 04'20" | 00:30'22" |
8 | 04'24" | 00:34'46" |
9 | 04'18" | 00:39'04" |
10 | 04'22" | 00:43'26" |
11 | 04'26" | 00:47'52" |
12 | 04'22" | 00:52'14" |
13 | 04'22" | 00:56'36" |
14 | 04'19" | 01:00'55" |
15 | 04'17" | 01:05'12" |
16 | 04'14" | 01:09'26" |
17 | 04'13" | 01:13'39" |
18 | 04'15" | 01:17'54" |
19 | 04'13" | 01:22'07" |
20 | 04'10" | 01:26'17" |
20.1 | 03'56" | 01:26'33" |