21.2 km | 02:19:59 | 06:36/km日期: 2021-01-16 06:13 - 總爬升: 207 m - 平均心率: 156 - 卡路里: 1598 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 80% - PM2.5: 良好(11)
Pace: 07'00" / 06'21" / 06'10" / 06'14" / 06'25" / 06'22" / 06'18" / 06'29" / 08'04" / 06'17" / 06'43" / 06'35" / 06'24" / 06'19" / 06'20" / 08'12" / 05'56" / 06'43" / 06'24" / 06'34" / 06'47" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'05") | 1000 / 1000 |
| 2 | | 06'21" (+00'26") | 1000 / 2000 |
| 3 | | 06'09" (+00'14") | 1000 / 3000 |
| 4 | | 06'14" (+00'19") | 1000 / 4000 |
| 5 | | 06'24" (+00'29") | 1000 / 5000 |
| 6 | | 06'22" (+00'27") | 1000 / 6000 |
| 7 | | 06'17" (+00'22") | 1000 / 7000 |
| 8 | | 06'29" (+00'34") | 1000 / 8000 |
| 9 | | 08'04" (+02'09") | 1000 / 9000 |
| 10 | | 06'16" (+00'21") | 1000 / 10000 |
| 11 | | 06'42" (+00'47") | 1000 / 11000 |
| 12 | | 06'35" (+00'40") | 1000 / 12000 |
| 13 | | 06'24" (+00'29") | 1000 / 13000 |
| 14 | | 06'19" (+00'24") | 1000 / 14000 |
| 15 | | 06'19" (+00'24") | 1000 / 15000 |
| 16 | | 08'12" (+02'17") | 1000 / 16000 |
| 17 | | 05'55" | 1000 / 17000 |
| 18 | | 06'42" (+00'47") | 1000 / 18000 |
| 19 | | 06'24" (+00'29") | 1000 / 19000 |
| 20 | | 06'34" (+00'39") | 1000 / 20000 |
| 21 | | 06'46" (+00'51") | 1000 / 21000 |
| 22 | | 06'38" (+00'43") | 204 / 21204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 :
85.82 km 
Mizuno rider 23 累積 :
1061.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'21" | 00:13'21" |
| 3 | 06'10" | 00:19'31" |
| 4 | 06'14" | 00:25'45" |
| 5 | 06'25" | 00:32'10" |
| 6 | 06'22" | 00:38'32" |
| 7 | 06'18" | 00:44'50" |
| 8 | 06'29" | 00:51'19" |
| 9 | 08'04" | 00:59'23" |
| 10 | 06'17" | 01:05'40" |
| 11 | 06'43" | 01:12'23" |
| 12 | 06'35" | 01:18'58" |
| 13 | 06'24" | 01:25'22" |
| 14 | 06'19" | 01:31'41" |
| 15 | 06'20" | 01:38'01" |
| 16 | 08'12" | 01:46'13" |
| 17 | 05'56" | 01:52'09" |
| 18 | 06'43" | 01:58'52" |
| 19 | 06'24" | 02:05'16" |
| 20 | 06'34" | 02:11'50" |
| 21 | 06'47" | 02:18'37" |
| 21.2 | 06'41" | 02:19'59" |
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