15.6 km | 02:18:13 | 08:50/km日期: 2021-01-16 07:11 - 總爬升: 231 m - 平均心率: 162 - 卡路里: 1318 Cal - 平均步頻: 154 - 溫度: 11°C - 濕度: 90% - PM2.5: 良好(15)
Pace: 08'23" / 08'38" / 07'37" / 06'55" / 07'14" / 34'51" / 37'41" / 08'01" / 17'52" / 08'38" / 08'24" / 08'00" / 10'23" / 07'32" / 19'25" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+01'29") | 1000 / 1000 |
| 2 | | 08'38" (+01'44") | 1000 / 2000 |
| 3 | | 07'36" (+00'42") | 1000 / 3000 |
| 4 | | 06'54" | 1000 / 4000 |
| 5 | | 07'13" (+00'19") | 1000 / 5000 |
| 6 | | 12'22" (+05'28") | 1000 / 6000 |
| 7 | | 11'52" (+04'58") | 1000 / 7000 |
| 8 | | 08'01" (+01'07") | 1000 / 8000 |
| 9 | | 14'00" (+07'06") | 1000 / 9000 |
| 10 | | 08'38" (+01'44") | 1000 / 10000 |
| 11 | | 08'23" (+01'29") | 1000 / 11000 |
| 12 | | 08'00" (+01'06") | 1000 / 12000 |
| 13 | | 07'57" (+01'03") | 1000 / 13000 |
| 14 | | 07'31" (+00'37") | 1000 / 14000 |
| 15 | | 07'42" (+00'48") | 1000 / 15000 |
| 16 | | 07'45" (+00'51") | 636 / 15636 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 82.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 08'38" | 00:17'01" |
| 3 | 07'37" | 00:24'38" |
| 4 | 06'55" | 00:31'33" |
| 5 | 07'14" | 00:38'47" |
| 6 | 34'51" | 01:13'38" |
| 7 | 37'41" | 01:51'19" |
| 8 | 08'01" | 01:59'20" |
| 9 | 17'52" | 02:17'12" |
| 10 | 08'38" | 02:25'50" |
| 11 | 08'24" | 02:34'14" |
| 12 | 08'00" | 02:42'14" |
| 13 | 10'23" | 02:52'37" |
| 14 | 07'32" | 03:00'09" |
| 15 | 19'25" | 03:19'34" |
| 15.6 | 07'45" | 03:24'30" |
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