10.3 km | 01:07:36 | 06:34/km日期: 2021-01-13 18:38 - 總爬升: 140 m - 平均心率: 145 - 卡路里: 788 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 60% - PM2.5: 良好(19)
Pace: 06'52" / 06'37" / 06'25" / 06'39" / 06'44" / 06'36" / 06'31" / 06'39" / 06'28" / 06'22" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'30") | 1000 / 1000 |
| 2 | | 06'36" (+00'15") | 1000 / 2000 |
| 3 | | 06'25" (+00'04") | 1000 / 3000 |
| 4 | | 06'39" (+00'18") | 1000 / 4000 |
| 5 | | 06'43" (+00'22") | 1000 / 5000 |
| 6 | | 06'35" (+00'14") | 1000 / 6000 |
| 7 | | 06'31" (+00'10") | 1000 / 7000 |
| 8 | | 06'38" (+00'17") | 1000 / 8000 |
| 9 | | 06'28" (+00'07") | 1000 / 9000 |
| 10 | | 06'21" | 1000 / 10000 |
| 11 | | 06'18" | 273 / 10273 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 :
151.72 km 
new balance MFLSHLM3 累積 :
531.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'37" | 00:13'29" |
| 3 | 06'25" | 00:19'54" |
| 4 | 06'39" | 00:26'33" |
| 5 | 06'44" | 00:33'17" |
| 6 | 06'36" | 00:39'53" |
| 7 | 06'31" | 00:46'24" |
| 8 | 06'39" | 00:53'03" |
| 9 | 06'28" | 00:59'31" |
| 10 | 06'22" | 01:05'53" |
| 10.3 | 06'19" | 01:07'37" |
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