5.9 km | 00:54:11 | 09:07/km日期: 2021-01-13 20:28 - 平均心率: 135 - 卡路里: 407 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 73% - PM2.5: 良好(21)
Pace: 06'36" / 08'19" / 11'48" / 10'29" / 11'03" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+01'13") | 509 / 509 |
| 2 | | 01:55'13" (+51'40") | 17 / 527 |
| 3 | | 04'34" (+01'01") | 500 / 1027 |
| 4 | | 01:27'06" (+23'33") | 23 / 1050 |
| 5 | | 04'31" (+00'58") | 500 / 1551 |
| 6 | | 53'45" (+50'12") | 37 / 1588 |
| 7 | | 04'42" (+01'09") | 506 / 2095 |
| 8 | | 01:25'23" (+21'50") | 23 / 2118 |
| 9 | | 04'41" (+01'08") | 506 / 2624 |
| 10 | | 02:28'05" (+24'32") | 34 / 2659 |
| 11 | | 05'36" (+02'03") | 340 / 2999 |
| 12 | | 01:26'32" (+22'59") | 23 / 3022 |
| 13 | | 04'41" (+01'08") | 336 / 3359 |
| 14 | | 01:21'03" (+17'30") | 24 / 3384 |
| 15 | | 04'59" (+01'26") | 336 / 3720 |
| 16 | | 01:25'11" (+21'38") | 23 / 3743 |
| 17 | | 04'51" (+01'18") | 334 / 4078 |
| 18 | | 01:10'42" (+07'09") | 29 / 4107 |
| 19 | | 04'37" (+01'04") | 337 / 4445 |
| 20 | | 01:06'29" (+02'56") | 30 / 4475 |
| 21 | | 03'59" (+00'26") | 340 / 4816 |
| 22 | | 09'05" (+05'32") | 524 / 5341 |
| 23 | | 22'46" (+19'13") | 18 / 5359 |
| 24 | | 50'42" (+47'09") | 39 / 5398 |
| 25 | | 03'33" | 513 / 5912 |
| 26 | | 17'32" (+13'59") | 30 / 5942 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 : 143.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 08'19" | 00:14'55" |
| 3 | 11'48" | 00:26'43" |
| 4 | 10'29" | 00:37'12" |
| 5 | 11'03" | 00:48'15" |
| 5.9 | 06'23" | 00:54'17" |
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