26.8 km | 02:59:07 | 06:40/km日期: 2021-01-17 08:52 - 平均心率: 148 - 卡路里: 1619 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 69% - PM2.5: 良好(15)
Pace: 00'01" / 05'28" / 06'09" / 06'23" / 06'47" / 06'05" / 06'06" / 06'38" / 06'10" / 06'05" / 05'56" / 06'20" / 06'22" / 06'06" / 06'46" / 06'42" / 07'00" / 07'17" / 07'27" / 07'15" / 06'58" / 07'33" / 07'07" / 07'00" / 07'46" / 06'44" / 06'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" | 20000 / 20000 |
2 | | 07'09" (+00'39") | 6838 / 26838 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
1月累積里程 : 171.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'01" | 00:00'01" |
2 | 05'28" | 00:05'29" |
3 | 06'09" | 00:11'38" |
4 | 06'23" | 00:18'01" |
5 | 06'47" | 00:24'48" |
6 | 06'05" | 00:30'53" |
7 | 06'06" | 00:36'59" |
8 | 06'38" | 00:43'37" |
9 | 06'10" | 00:49'47" |
10 | 06'05" | 00:55'52" |
11 | 05'56" | 01:01'48" |
12 | 06'20" | 01:08'08" |
13 | 06'22" | 01:14'30" |
14 | 06'06" | 01:20'36" |
15 | 06'46" | 01:27'22" |
16 | 06'42" | 01:34'04" |
17 | 07'00" | 01:41'04" |
18 | 07'17" | 01:48'21" |
19 | 07'27" | 01:55'48" |
20 | 07'15" | 02:03'03" |
21 | 06'58" | 02:10'01" |
22 | 07'33" | 02:17'34" |
23 | 07'07" | 02:24'41" |
24 | 07'00" | 02:31'41" |
25 | 07'46" | 02:39'27" |
26 | 06'44" | 02:46'11" |
26.8 | 06'58" | 02:52'02" |