10.3 km | 00:49:56 | 04:51/km日期: 2021-01-14 19:08 - 平均心率: 153 - 卡路里: 667 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 71% - PM2.5: 良好(13)
Pace: 05'15" / 05'03" / 04'52" / 04'46" / 04'58" / 04'59" / 04'41" / 04'36" / 04'51" / 04'40" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'39") | 1000 / 1000 |
| 2 | | 05'03" (+00'27") | 1000 / 2000 |
| 3 | | 04'51" (+00'15") | 1000 / 3000 |
| 4 | | 04'46" (+00'10") | 1000 / 4000 |
| 5 | | 04'58" (+00'22") | 1000 / 5000 |
| 6 | | 04'59" (+00'23") | 1000 / 6000 |
| 7 | | 04'40" (+00'04") | 1000 / 7000 |
| 8 | | 04'36" | 1000 / 8000 |
| 9 | | 04'51" (+00'15") | 1000 / 9000 |
| 10 | | 04'40" (+00'04") | 1000 / 10000 |
| 11 | | 04'33" | 272 / 10272 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
1月累積里程 : 157.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'03" | 00:10'18" |
| 3 | 04'52" | 00:15'10" |
| 4 | 04'46" | 00:19'56" |
| 5 | 04'58" | 00:24'54" |
| 6 | 04'59" | 00:29'53" |
| 7 | 04'41" | 00:34'34" |
| 8 | 04'36" | 00:39'10" |
| 9 | 04'51" | 00:44'01" |
| 10 | 04'40" | 00:48'41" |
| 10.3 | 04'35" | 00:49'56" |
展開計圈分析
留言 
