12.6 km | 01:15:18 | 05:59/km日期: 2021-01-14 18:05 - 總爬升: 130 m - 平均心率: 162 - 卡路里: 644 Cal - 總步數: 14130 - 平均步頻: 187 - 平均步幅: 88 cm - 溫度: 16°C - 濕度: 70% - PM2.5: 良好(15)
Pace: 05'54" / 05'54" / 05'35" / 05'45" / 05'52" / 06'04" / 05'47" / 05'58" / 05'53" / 06'03" / 06'04" / 05'53" / 08'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'59" (+00'20") | 1001 / 1001 | 186 / 89 |
| 2 | | 06'00" (+00'21") | 1002 / 2003 | 185 / 89 |
| 3 | | 05'39" | 1001 / 3005 | 188 / 93 |
| 4 | | 05'49" (+00'10") | 1000 / 4005 | 188 / 91 |
| 5 | | 06'01" (+00'22") | 1002 / 5008 | 189 / 87 |
| 6 | | 06'09" (+00'30") | 1000 / 6009 | 187 / 86 |
| 7 | | 05'52" (+00'13") | 1001 / 7010 | 188 / 90 |
| 8 | | 06'00" (+00'21") | 1000 / 8011 | 187 / 88 |
| 9 | | 06'01" (+00'22") | 1000 / 9011 | 188 / 88 |
| 10 | | 06'12" (+00'33") | 1000 / 10012 | 186 / 86 |
| 11 | | 06'06" (+00'27") | 1000 / 11013 | 187 / 87 |
| 12 | | 05'54" (+00'15") | 1001 / 12014 | 186 / 90 |
| 13 | | 06'15" (+00'36") | 543 / 12558 | 187 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 365.50 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'54" | 00:11'48" |
| 3 | 05'35" | 00:17'23" |
| 4 | 05'45" | 00:23'08" |
| 5 | 05'52" | 00:29'00" |
| 6 | 06'04" | 00:35'04" |
| 7 | 05'47" | 00:40'51" |
| 8 | 05'58" | 00:46'49" |
| 9 | 05'53" | 00:52'42" |
| 10 | 06'03" | 00:58'45" |
| 11 | 06'04" | 01:04'49" |
| 12 | 05'53" | 01:10'42" |
| 12.6 | 08'13" | 01:15'18" |
展開計圈分析
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