15.0 km | 01:26:07 | 05:43/km日期: 2015-01-02 10:26 - 地點: 華江-古亭公園 - 天氣: good - 平均心率: 189 - 卡路里: 974 Cal - 溫度: 15°C - 濕度: 62%
Pace: 05'31" / 05'44" / 05'40" / 05'46" / 05'38" / 05'53" / 05'51" / 05'49" / 05'52" / 05'48" / 05'43" / 05'40" / 05'43" / 05'35" / 05'34" / 14'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" | 1029 / 1029 |
| 2 | | 05'45" (+00'16") | 996 / 2026 |
| 3 | | 05'38" (+00'09") | 1005 / 3031 |
| 4 | | 05'47" (+00'18") | 995 / 4027 |
| 5 | | 05'46" (+00'17") | 1006 / 5034 |
| 6 | | 05'43" (+00'14") | 996 / 6030 |
| 7 | | 05'50" (+00'21") | 1001 / 7031 |
| 8 | | 05'50" (+00'21") | 995 / 8027 |
| 9 | | 05'52" (+00'23") | 1009 / 9036 |
| 10 | | 05'46" (+00'17") | 991 / 10028 |
| 11 | | 05'41" (+00'12") | 1004 / 11032 |
| 12 | | 05'41" (+00'12") | 1008 / 12041 |
| 13 | | 05'43" (+00'14") | 997 / 13038 |
| 14 | | 05'35" (+00'06") | 1002 / 14041 |
| 15 | | 05'31" (+00'02") | 1000 / 15041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 :
192.31 km 
MIZUNO Wave Amulets 累積 :
887.2 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'44" | 00:11'15" |
| 3 | 05'40" | 00:16'55" |
| 4 | 05'46" | 00:22'41" |
| 5 | 05'38" | 00:28'19" |
| 6 | 05'53" | 00:34'12" |
| 7 | 05'51" | 00:40'03" |
| 8 | 05'49" | 00:45'52" |
| 9 | 05'52" | 00:51'44" |
| 10 | 05'48" | 00:57'32" |
| 11 | 05'43" | 01:03'15" |
| 12 | 05'40" | 01:08'55" |
| 13 | 05'43" | 01:14'38" |
| 14 | 05'35" | 01:20'13" |
| 15 | 05'34" | 01:25'47" |
| 15.0 | 14'07" | 01:26'07" |
展開計圈分析
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