11.5 km | 01:00:31 | 05:16/km日期: 2021-01-14 15:09 - 平均心率: 128 - 卡路里: 379 Cal - 平均步頻: 200
Pace: 05'06" / 05'06" / 05'10" / 05'15" / 05'19" / 05'21" / 05'19" / 05'20" / 05'21" / 05'22" / 05'20" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'01") | 1000 / 1000 |
| 2 | | 05'05" | 1000 / 2000 |
| 3 | | 05'10" (+00'05") | 1000 / 3000 |
| 4 | | 05'15" (+00'10") | 1000 / 4000 |
| 5 | | 05'19" (+00'14") | 1000 / 5000 |
| 6 | | 05'20" (+00'15") | 1000 / 6000 |
| 7 | | 05'19" (+00'14") | 1000 / 7000 |
| 8 | | 05'19" (+00'14") | 1000 / 8000 |
| 9 | | 05'21" (+00'16") | 1000 / 9000 |
| 10 | | 05'21" (+00'16") | 1000 / 10000 |
| 11 | | 05'19" (+00'14") | 1000 / 11000 |
| 12 | | 05'17" (+00'12") | 482 / 11482 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 :
342.10 km 
鱷魚🐊3代Y拖 寶藍 累積 :
1943.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'06" | 00:10'12" |
| 3 | 05'10" | 00:15'22" |
| 4 | 05'15" | 00:20'37" |
| 5 | 05'19" | 00:25'56" |
| 6 | 05'21" | 00:31'17" |
| 7 | 05'19" | 00:36'36" |
| 8 | 05'20" | 00:41'56" |
| 9 | 05'21" | 00:47'17" |
| 10 | 05'22" | 00:52'39" |
| 11 | 05'20" | 00:57'59" |
| 11.5 | 05'17" | 01:00'32" |
展開計圈分析
留言 
