7.3 km | 00:36:44 | 05:01/km日期: 2021-01-14 20:01 - 平均心率: 168 - 卡路里: 422 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 60% - PM2.5: 良好(12)
Pace: 04'52" / 04'47" / 04'47" / 04'47" / 05'31" / 04'44" / 04'35" / 08'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'33" (+00'51") | 397 / 397 |
| 2 | | 21'49" (+19'07") | 37 / 434 |
| 3 | | 03'32" (+00'50") | 394 / 828 |
| 4 | | 12'12" (+09'30") | 69 / 898 |
| 5 | | 03'31" (+00'49") | 398 / 1296 |
| 6 | | 18'05" (+15'23") | 45 / 1341 |
| 7 | | 03'27" (+00'45") | 408 / 1750 |
| 8 | | 16'17" (+13'35") | 51 / 1801 |
| 9 | | 03'26" (+00'44") | 409 / 2210 |
| 10 | | 16'35" (+13'53") | 50 / 2261 |
| 11 | | 03'32" (+00'50") | 397 / 2659 |
| 12 | | 15'20" (+12'38") | 54 / 2713 |
| 13 | | 03'23" (+00'41") | 413 / 3126 |
| 14 | | 17'48" (+15'06") | 45 / 3172 |
| 15 | | 03'32" (+00'50") | 407 / 3580 |
| 16 | | 16'00" (+13'18") | 49 / 3630 |
| 17 | | 03'30" (+00'48") | 402 / 4033 |
| 18 | | 16'55" (+14'13") | 50 / 4083 |
| 19 | | 03'29" (+00'47") | 403 / 4486 |
| 20 | | 17'23" (+14'41") | 47 / 4534 |
| 21 | | 03'31" (+00'49") | 399 / 4933 |
| 22 | | 17'20" (+14'38") | 47 / 4981 |
| 23 | | 03'27" (+00'45") | 410 / 5391 |
| 24 | | 17'20" (+14'38") | 47 / 5438 |
| 25 | | 03'28" (+00'46") | 399 / 5838 |
| 26 | | 14'49" (+12'07") | 57 / 5895 |
| 27 | | 03'24" (+00'42") | 401 / 6297 |
| 28 | | 15'12" (+12'30") | 54 / 6352 |
| 29 | | 03'18" (+00'36") | 399 / 6751 |
| 30 | | 19'42" (+17'00") | 42 / 6793 |
| 31 | | 02'42" | 412 / 7206 |
| 32 | | 19'23" (+16'41") | 111 / 7317 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
1月累積里程 : 66.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'47" | 00:09'39" |
| 3 | 04'47" | 00:14'26" |
| 4 | 04'47" | 00:19'13" |
| 5 | 05'31" | 00:24'44" |
| 6 | 04'44" | 00:29'28" |
| 7 | 04'35" | 00:34'03" |
| 7.3 | 08'29" | 00:36'45" |
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