19.2 km | 01:43:52 | 05:25/km日期: 2021-01-14 04:58 - 平均心率: 130 - 卡路里: 982 Cal - 平均步頻: 172 - 溫度: 11°C - 濕度: 75% - PM2.5: 良好(11)
Pace: 06'36" / 06'13" / 05'40" / 05'29" / 05'25" / 05'27" / 05'21" / 05'24" / 05'10" / 05'16" / 05'11" / 05'18" / 05'06" / 05'04" / 04'55" / 04'56" / 04'42" / 05'49" / 05'55" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+02'26") | 1000 / 1000 |
| 2 | | 06'13" (+02'04") | 1000 / 2000 |
| 3 | | 05'42" (+01'33") | 434 / 2434 |
| 4 | | 05'32" (+01'23") | 403 / 2838 |
| 5 | | 05'23" (+01'14") | 405 / 3244 |
| 6 | | 05'32" (+01'23") | 400 / 3644 |
| 7 | | 05'27" (+01'18") | 402 / 4047 |
| 8 | | 05'27" (+01'18") | 402 / 4449 |
| 9 | | 05'30" (+01'21") | 406 / 4855 |
| 10 | | 05'28" (+01'19") | 400 / 5256 |
| 11 | | 05'22" (+01'13") | 404 / 5660 |
| 12 | | 05'24" (+01'15") | 397 / 6058 |
| 13 | | 05'27" (+01'18") | 401 / 6459 |
| 14 | | 05'21" (+01'12") | 409 / 6869 |
| 15 | | 05'23" (+01'14") | 395 / 7264 |
| 16 | | 05'16" (+01'07") | 402 / 7667 |
| 17 | | 05'13" (+01'04") | 403 / 8071 |
| 18 | | 05'13" (+01'04") | 406 / 8477 |
| 19 | | 05'11" (+01'02") | 404 / 8882 |
| 20 | | 05'14" (+01'05") | 403 / 9285 |
| 21 | | 05'13" (+01'04") | 400 / 9686 |
| 22 | | 05'14" (+01'05") | 402 / 10088 |
| 23 | | 05'12" (+01'03") | 403 / 10492 |
| 24 | | 05'15" (+01'06") | 404 / 10896 |
| 25 | | 05'15" (+01'06") | 402 / 11299 |
| 26 | | 05'17" (+01'08") | 405 / 11704 |
| 27 | | 05'21" (+01'12") | 402 / 12107 |
| 28 | | 05'05" (+00'56") | 406 / 12514 |
| 29 | | 05'09" (+01'00") | 404 / 12918 |
| 30 | | 04'57" (+00'48") | 418 / 13336 |
| 31 | | 05'05" (+00'56") | 407 / 13743 |
| 32 | | 05'04" (+00'55") | 410 / 14154 |
| 33 | | 04'55" (+00'46") | 410 / 14564 |
| 34 | | 04'55" (+00'46") | 414 / 14979 |
| 35 | | 04'52" (+00'43") | 404 / 15384 |
| 36 | | 04'50" (+00'41") | 410 / 15795 |
| 37 | | 04'48" (+00'39") | 406 / 16201 |
| 38 | | 04'44" (+00'35") | 412 / 16614 |
| 39 | | 04'45" (+00'36") | 410 / 17025 |
| 40 | | 04'09" | 404 / 17429 |
| 41 | | 06'36" (+02'27") | 1000 / 18429 |
| 42 | | 05'52" (+01'43") | 726 / 19156 |
迪卡儂這雙鞋的腳感真的好硬，但是奇怪的是跑起來又不會硬到不舒服，以今天來說，一直到跑完都沒有不適，而穿其它鞋，有時跑到最後腳底會覺得發麻，有點奇怪。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 :
416.44 km 
Decathlon KALENJI Kiprun Race Ultralight 累積 :
346.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'13" | 00:12'49" |
| 3 | 05'40" | 00:18'29" |
| 4 | 05'29" | 00:23'58" |
| 5 | 05'25" | 00:29'23" |
| 6 | 05'27" | 00:34'50" |
| 7 | 05'21" | 00:40'11" |
| 8 | 05'24" | 00:45'35" |
| 9 | 05'10" | 00:50'45" |
| 10 | 05'16" | 00:56'01" |
| 11 | 05'11" | 01:01'12" |
| 12 | 05'18" | 01:06'30" |
| 13 | 05'06" | 01:11'36" |
| 14 | 05'04" | 01:16'40" |
| 15 | 04'55" | 01:21'35" |
| 16 | 04'56" | 01:26'31" |
| 17 | 04'42" | 01:31'13" |
| 18 | 05'49" | 01:37'02" |
| 19 | 05'55" | 01:42'57" |
| 19.2 | 05'51" | 01:43'52" |
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