15.1 km | 01:27:19 | 05:46/km日期: 2021-01-14 05:03 - 平均心率: 152 - 卡路里: 1076 Cal - 平均步頻: 186 - 溫度: 9°C - 濕度: 89% - PM2.5: 良好(9)
Pace: 06'43" / 06'15" / 06'13" / 05'59" / 06'02" / 05'49" / 05'48" / 05'39" / 05'31" / 05'33" / 05'23" / 05'39" / 05'13" / 05'27" / 05'29" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+01'30") | 1000 / 1000 |
2 | | 06'15" (+01'02") | 1000 / 2000 |
3 | | 06'12" (+00'59") | 1000 / 3000 |
4 | | 05'59" (+00'46") | 1000 / 4000 |
5 | | 06'01" (+00'48") | 1000 / 5000 |
6 | | 05'49" (+00'36") | 1000 / 6000 |
7 | | 05'48" (+00'35") | 1000 / 7000 |
8 | | 05'38" (+00'25") | 1000 / 8000 |
9 | | 05'30" (+00'17") | 1000 / 9000 |
10 | | 05'33" (+00'20") | 1000 / 10000 |
11 | | 05'22" (+00'09") | 1000 / 11000 |
12 | | 05'38" (+00'25") | 1000 / 12000 |
13 | | 05'13" | 1000 / 13000 |
14 | | 05'27" (+00'14") | 1000 / 14000 |
15 | | 05'29" (+00'16") | 1000 / 15000 |
16 | | 05'13" | 114 / 15114 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
1月累積里程 :
253.19 km adidas supernova 累積 :
900.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'15" | 00:12'58" |
3 | 06'13" | 00:19'11" |
4 | 05'59" | 00:25'10" |
5 | 06'02" | 00:31'12" |
6 | 05'49" | 00:37'01" |
7 | 05'48" | 00:42'49" |
8 | 05'39" | 00:48'28" |
9 | 05'31" | 00:53'59" |
10 | 05'33" | 00:59'32" |
11 | 05'23" | 01:04'55" |
12 | 05'39" | 01:10'34" |
13 | 05'13" | 01:15'47" |
14 | 05'27" | 01:21'14" |
15 | 05'29" | 01:26'43" |
15.1 | 05'13" | 01:27'19" |