10.0 km | 00:50:31 | 05:03/km日期: 2021-01-13 18:09 - 平均心率: 153 - 卡路里: 558 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 64% - PM2.5: 良好(22)
Pace: 06'24" / 05'56" / 05'47" / 05'00" / 04'58" / 04'39" / 04'29" / 04'28" / 04'24" / 900'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'59") | 446 / 446 |
| 2 | | 06'22" (+02'03") | 449 / 896 |
| 3 | | 06'11" (+01'52") | 449 / 1345 |
| 4 | | 05'57" (+01'38") | 455 / 1801 |
| 5 | | 05'54" (+01'35") | 445 / 2246 |
| 6 | | 05'47" (+01'28") | 446 / 2693 |
| 7 | | 05'28" (+01'09") | 444 / 3137 |
| 8 | | 05'00" (+00'41") | 445 / 3583 |
| 9 | | 04'59" (+00'40") | 447 / 4030 |
| 10 | | 05'00" (+00'41") | 446 / 4476 |
| 11 | | 04'48" (+00'29") | 447 / 4923 |
| 12 | | 04'42" (+00'23") | 449 / 5373 |
| 13 | | 04'37" (+00'18") | 451 / 5824 |
| 14 | | 04'38" (+00'19") | 445 / 6270 |
| 15 | | 04'30" (+00'11") | 455 / 6725 |
| 16 | | 04'30" (+00'11") | 450 / 7175 |
| 17 | | 04'28" (+00'09") | 451 / 7627 |
| 18 | | 04'23" (+00'04") | 454 / 8082 |
| 19 | | 04'21" (+00'02") | 447 / 8530 |
| 20 | | 04'19" | 446 / 8976 |
| 21 | | 04'25" (+00'06") | 451 / 9428 |
| 22 | | 04'23" (+00'04") | 451 / 9879 |
| 23 | | 04'43" (+00'24") | 69 / 9949 |
| 24 | | 04'22" (+00'03") | 13 / 9962 |
| 25 | | 05'20" (+01'01") | 42 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 175.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'56" | 00:12'20" |
| 3 | 05'47" | 00:18'07" |
| 4 | 05'00" | 00:23'07" |
| 5 | 04'58" | 00:28'05" |
| 6 | 04'39" | 00:32'44" |
| 7 | 04'29" | 00:37'13" |
| 8 | 04'28" | 00:41'41" |
| 9 | 04'24" | 00:46'05" |
| 10.0 | 04'28" | 00:50'35" |
留言 
展開計圈分析
