10.5 km | 01:38:06 | 09:23/km日期: 2021-01-14 20:35 - 平均心率: 153 - 卡路里: 597 Cal - 平均步頻: 178
Pace: 08'52" / 06'37" / 07'13" / 09'02" / 06'50" / 07'04" / 07'09" / 08'57" / 12'31" / 09'44" / 31'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'51" (+02'15") | 1000 / 1000 |
2 | | 06'36" | 1000 / 2000 |
3 | | 07'13" (+00'37") | 1000 / 3000 |
4 | | 09'01" (+02'25") | 1000 / 4000 |
5 | | 06'50" (+00'14") | 1000 / 5000 |
6 | | 07'03" (+00'27") | 1000 / 6000 |
7 | | 07'09" (+00'33") | 1000 / 7000 |
8 | | 08'57" (+02'21") | 1000 / 8000 |
9 | | 12'30" (+05'54") | 1000 / 9000 |
10 | | 09'43" (+03'07") | 1000 / 10000 |
11 | | 31'21" (+24'45") | 451 / 10451 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
1月累積里程 : 145.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'52" | 00:08'52" |
2 | 06'37" | 00:15'29" |
3 | 07'13" | 00:22'42" |
4 | 09'02" | 00:31'44" |
5 | 06'50" | 00:38'34" |
6 | 07'04" | 00:45'38" |
7 | 07'09" | 00:52'47" |
8 | 08'57" | 01:01'44" |
9 | 12'31" | 01:14'15" |
10 | 09'44" | 01:23'59" |
10.5 | 31'20" | 01:38'07" |